Finding your Personal Freedom

With everything that is going on in the world: pandemic, quarantine, a country that’s divided and July 4th weekend, I started thinking about feeling free, what it means to me and what I truly want to be free of in my life. I can't control the outside world but I can control my own space/thoughts.

I think we all view personal freedom differently. Most of us hold onto some habits, beliefs and relationships longer than we need to. How would your life change if you released these attachments, beliefs, habits and relationships that no longer serve you?

When I think of freedom, I think of a life where I’m free of attachment from outcomes- just enjoying the journey

I think of being free from other's opinions- I want to be able to hear other opinions but I don’t want it to take away from my self- esteem.

Free from the negative loop that plays in my head on repeat. We all have a negative bias and can find ourselves focusing on the negative but I want to be aware when the loop starts and be able to press the stop button.

Freedom from unrealistic expectations and setting myself up for failure.

Freedom from belief systems that are old, outdated and untrue. Instead creating new beliefs that motivate me to be my best self.

Freedom from relationships that no longer serve me leaving room for new healthy relationships.

Freedom from my past that I hold onto and carry around like old baggage.

Freedom to choose what is best for me without worrying what others think, remembering it’s my life and my choices.

Take some time this week to find out what being free looks like for you? How your life would change if you released everything that was holding you back? Then do one thing this week to move forward.

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