Finding your JOY!!!!!!

My mom is all about "finding your Joy!" Not only in life but at work. And I agree with her. Finding your joy in life and at work can make such a difference.

We, as workers, can get so caught up in work that we sometimes can forget to take a moment to basically breathe throughout the day. I'm going to share with you, how I used to (hopefully soon again) find my joy/what makes me happy during my work day.

1. Drinking my favorite Starbucks drink
2. Putting on Taylor Swift and taking 4 mins to rock out
3. I move every 90 mins. We get SO glued to our computers that we don't move during the day. My friend is an occupational therapist and she told me, many moons ago, that we should be moving our bodies every 90 mins. It helps our bodies to not be so stiff and adds a boost of energy
4. Putting an episode of my favorite tv show on during my lunch break. I hate to say it, but I really love Bluey
5. Taking my dogs for a walk or holding one of them
6. I'm the type of person who needs background noise when they work. So I will put on one of my favorite podcasts (currently obsessed with Normal Gossip-I highly recommend)
7. Eating my favorite snack-Hershey kisses (total yum)

I know there's more. I'm a naturally happy person. I've been told that I see the world through rose colored glasses.

Find what makes you happy during your day and bring that into your work day. it will make your day go by faster and it will put a smile on your face!

What do you do to make yourself smile during your work day?