Finding Your Inner Strength

I really believe in the old expression that what doesn't kill you makes you stronger. It's through adversity that you find the strength you never knew you had.

- Christie Brinkley

It's easy to feel comfortable during times of prosperity. We rarely feel challenged when everything in our life is going well. But during difficult and challenging times, that's when we have to confront the shadows of our fears and doubts and anxieties. And that's when we need to dig a little deeper and discover the hidden resources of our inner strength, courage and determination.

That's also when we can awaken our hidden potential and become a stronger and more capable version of ourselves, a more evolved expression of our potential that might've remained completely hidden during times of comfort and ease.

Do we invite difficulties into our lives? Not consciously. But difficulties and problems always arise. They're a natural part of everyone's life. Their subtle purpose is to force us out of our familiar habits and behaviours and encourage us to grow. Of course, it's rarely comfortable for anyone to undergo difficulties, whatever form they assume. But life's challenges provide the raw material for continued growth and development and that's why they're so important as a catalyst for change.

Attitude is everything. So, make a clear declaration right now that your difficulties are a personal invitation for you to rise above your challenges and grow beyond your limitations. It's a more positive way of accepting the inevitable flow of problems that we all encounter. It's a fabulous way of feeling empowered in the face of resistance!

The Wellness Foundation's mission is to make a positive difference to everyone whose life we touch. We offer more than twenty years of experience and a vast collection of resources to both individuals and organisations via a combination of publications, tutorials, digital packages and online consultations. We specialise is helping people master their stress and take back control of their lives. We're here to help people discover their hidden potential for a happier, healthier and more fulfilling life. Global, local, friendly and effective. Feel free to get in touch with us today to learn more.

www.thewellnessfoundation.eu