Finding Your Center When Everything Is Moving Fast

Finding Your Center When Everything Is Moving Fast

Dear leaders,

Let's talk about something real - the December rush.

You know that feeling: year-end deadlines, holiday preparations, 2025 planning... and trying to keep your team (and yourself) energized through it all.

What I'm Seeing in My Coaching Sessions

Leaders are sharing the same challenges:

  • "I feel pulled in every direction"
  • "My team is exhausted"
  • "I'm struggling to stay present"

You're not alone.

The Science Behind the Stress

Research shows some interesting things about leadership during intense periods:

  • Our decision-making changes under pressure
  • Team energy mirrors leadership energy
  • Small moments of connection matter more than ever

What Actually Works

From my work with leaders who navigate this beautifully:

Start Your Day Your Way

Not with emails.

Not with fires to put out.

Take a breath.

Have your coffee.

Center yourself.

Everything flows from this quiet moment.

Read Your Team

Notice the small things:

  • The usually energetic team member who's suddenly quiet
  • The changes in meeting dynamics
  • The unspoken stress signals

Trust Your Gut

When something feels off:

  • Pause
  • Ask questions
  • Listen deeply
  • Then decide

A Story Worth Sharing

One of my clients used to pride herself on "powering through" December. Her team delivered, but by January, everyone was burnt out.

This year, she tried something different:

  • More micro-breaks
  • Deeper listening
  • Permission to pace

The result?

Better work.

Stronger team.

And actually enjoying the season.

Simple Things That Make a Difference

? Take that coffee break

??♀? Walk and talk meetings

?? Music between meetings

?? Buffer time for thinking

?? Real conversations

Looking Forward

As we move toward 2025, ask yourself:

  • What energizes you as a leader?
  • How do you want your team to feel?
  • What could make high-pressure times feel more manageable?

Let's Connect

I'd love to hear your thoughts:

  • Share your story
  • Book a discovery call
  • Grab some free resources. Inside, you'll find:??An Overwhelm Audit to pinpoint stressors??Journaling Prompts to refocus your goals??Tools to reframe challenges for growth. Get instant access to the tools my clients trust!

Here's to leading with heart, even in the busiest times.


Warmly,

Melissa

Monica Kristaly

Empowering Strategist for Growth? | Holistic Leadership Expert | Business & Leadership Strategist | Senior Property?Manager

2 个月

Keeping it simple is the key

回复
Shahana Akter

Digital Marketing expert special in Youtube SEO

2 个月

Thanks for sharing

David Kupersmidt

CEO @ Techsmidt | I help top brands build brilliant engineering teams & create outstanding products used by 1B+ users ?? | Trusted by Spotify, Klarna, PayPal & more | Delivering real results in software innovation

2 个月

I found this very helpful.

Nataliya Shuryha

Executive & Leadership & Business Coach | PCC ICF

2 个月

It really echoes with me, Melissa Schmidiger, and yes, usually it is about women, who feel unresourceful and even "chaotic" when reaching the end of the year. It is a very often coaching request, or people come with something else, and then we find what keeps them stuck... Almost any coaching contract now includes the work on own souces of energy (and higher senses as well). The tips you share are so simple, but they really work, as confirmed by my coaching clients.

Tina Shayani

Relationship Coach | Helping women create lasting, healthy love | Podcast Host | Let’s transform your relationships. + Expert in communication, trust and commitment.

2 个月

Finding balance in December can be tough! I love the idea of micro-moments to help us stay centered. It’s all about those small pauses that can make a big difference for our teams. Looking forward to your insights Melissa!

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