?? Finding Strength in Simple Pleasures ??
The last few years have certainly put us all through the wringer, and I think it's safe to say that we've all felt the impact in one way or another. Just the other night, over dinner with friends who've also had their fair share of challenges recently, we found ourselves reflecting on the things that keep us anchored.
One friend shared how the occasional beach walk is her perfect escape, a way to find solace and strength from the sea. For me, it’s my almost daily walks at sunrise with my dog ??. These moments are not just routines; they are my sanctuaries of calm and renewal.
As we talked, we realised how these simple activities have become our lifelines, helping us navigate through tough times with a bit more grace and gratitude. It's amazing how a simple conversation can remind you that in the midst of hardship, there's still so much to be thankful for.
Let’s hold tight to these small joys and the connections we share. They remind us that no matter what challenges we face, there's always a way to find beauty and strength every day.
Happy Monday!?
?? Lisa xox
Dietitian 2 at New York State Office of Mental Health | Clinical Nutrition Expert
6 个月Finding taste in simple pleasures of life one pleasure at a time can bring a sense of joy and contentment to our everyday life. It's often the little things that can bring the most happiness and fulfillment. Whether it's savoring a cup of coffee in the morning, taking a leisurely walk in nature, or enjoying a homemade meals with loved ones, simple pleasures can remind us to slow down and appreciate the present moment, and find beauty in the ordinary.