Finding a Sense of Calm Through Complementary Medicine

Anxiety is on the rise in the U.S., with baby boomers leading the hand-wringing charge. A 2018 national poll conducted by the American Psychiatric Association found that Americans’ anxiety score jumped five points on a zero-to-100 scale from the same poll taken in 2017 — with a seven-point leap among boomers.

If the year 2020 has taught us anything, it’s that we have an enormous capacity to “roll with the punches.”Between the Covid-19 pandemic and our own personal struggles, it can frequently feel like we’ve had enough and that the only help is an extra glass of wine and a subscription to Netflix.

But we’ve got many healthier resources than that. We have access to an impressive array of complementary medical therapies designed to help us reduce stress and feelings of anxiety, which can help anyone at any age.

Find the rest of the article here >>> bit.ly/3OZNizC