Finding Peace After the Holiday Rush

By Emy Fernandez, MBA, Life Coach

The holiday season, while filled with joy and celebration, can also be incredibly hectic. From shopping for the perfect gifts to cooking elaborate meals and hosting family gatherings, Christmas often leaves us feeling mentally and physically drained. Once the presents are opened, the decorations come down, and the holiday dinners are over, it’s time to shift gears and find a little peace and relaxation.

If you are looking to unwind after Christmas, here are some ways to ease into a calm and restorative post-holiday routine:

1. Create a Cozy Atmosphere

After the chaos of Christmas, it’s important to establish an environment that promotes relaxation. You can start by dimming the lights, lighting a scented candle, or wrapping yourself in a soft blanket. Consider playing soothing music or nature sounds to set the mood. A calm environment will help ease your mind and encourage you to slow down and unwind.? One of the presents I received were shower bombs with oils.? It’s the first present I used when I got home from the family gatherings on Christmas Day.? I had a client the next day at 6:30 AM.? The shower helped me rest and relax for my client session.

2. Declutter for Mental Clarity

The post-Christmas clean-up can feel overwhelming, especially with the influx of gifts and wrapping paper. However, decluttering your space can have an instant calming effect. Focus on clearing out unnecessary items and creating an organized, tidy environment. A clutter-free space often leads to a clutter-free mind. Plus, you’ll be amazed at how refreshing it feels to reclaim your living area after the holiday whirlwind.

3. Take a Break from Social Media

The holidays can sometimes bring an overload of social media posts, messages, and online activities. If you’re feeling drained from all the digital interaction, consider taking a break from your phone and social media for a day or two. Disconnecting can give you the mental space to recharge and refocus on yourself.? I was going to release this blog on Christmas Day, but instead opted to give us all a break – and held off until today.

4. Treat Yourself to a Spa Day at Home

After weeks of shopping, cooking, and entertaining, you deserve a little pampering. A relaxing spa day doesn’t require a fancy salon — you can create your own tranquil oasis at home. Run a hot bath with Epsom salts or essential oils, indulge in a face mask, or give yourself a manicure. Taking time to relax and care for your body will help restore your energy and uplift your spirit.? My husband, a chef, has been working through the holidays since Thanksgiving.? Today, he took an epsom salt bath – he is now recharged and ready to finish the year working the long hours until January 1st.

5. Spend Time in Nature

One of the most effective ways to recharge is by spending time outdoors.? A walk in the fresh air can be invigorating. Whether it’s a leisurely stroll through a nearby park or a quiet walk in the woods, nature has a natural calming effect.

6. Get Comfortable with Silence

During the holiday season, we often fill the silence with activity — from Christmas music to the sound of family chatter. Once the festivities are over, embrace the quiet. Whether it’s meditative stillness or simply a peaceful evening at home, the absence of noise can help restore your mental clarity. Try sitting quietly. Some people like to journal or read a book during their quiet time.? This is great – but – I recommend you mix it up by allowing yourself the space to simply be.

7. Indulge in Simple Pleasures

After a season of excess, it’s nice to enjoy some simplicity. Take pleasure in small, comforting activities like reading a good book, sipping hot cocoa, or savoring a quiet moment with your favorite wintertime hobby. These little acts of self-care can ground you and bring you back to a place of balance.

8. Focus on Mindful Movement

Physical activity can be a great way to de-stress, but after a busy holiday season, your body might need gentler forms of movement. Gentle yoga, stretching, or a slow-paced walk can help ease tension and help you reconnect with your body. Mindful movement encourages you to pay attention to how your body feels, fostering both physical and mental relaxation.? I personally prefer tennis for relaxation but I do incorporate gentler movements.

9. Practice Gratitude for the Season

After the frenzy of gift-giving and big family meals, it’s easy to forget the deeper meaning of the season. Take a moment to reflect on what Christmas means to you, whether it’s about spending time with loved ones, practicing kindness, or celebrating traditions. Writing down a few things you’re grateful for can help you stay grounded and appreciative, even after the holiday has passed.

10. Set New Intentions (But Keep Them Simple)

The new year often brings the pressure to make big resolutions. However, after the emotional and physical demands of the holiday season, it’s okay to set simple, achievable intentions. Try focusing on small habits that promote well-being.? Leave the lofty goals and year planning, for the New Year instead.

Final Thoughts: Embrace the Post-Holiday Calm

After the festivities of Christmas, it’s important to give yourself permission to slow down and relax. Resting isn’t just about recovering physically — it’s also about nurturing your mental and emotional well-being. By creating a peaceful environment, practicing self-care, and embracing quiet moments, you can transition into the new year feeling refreshed, centered, and ready for what comes next.

Remember, it’s okay to take a break. In fact, it’s essential for your overall health. So go ahead and relax — you’ve earned it!

Special Note to our Jewish community:?This year you lit your first Hanukkah candle commemorating the start of your Festival of Lights – the day we were celebrating Christmas. Everyone here at Coral Gables Counseling Center, wish you a beautiful Festival of Lights.

QUOTE OF THE WEEK

“What you seek – is seeking you.'”? Rumi