Finding an Online Mindfulness-based Therapist
Finding an Online Mindfulness-based Therapist - Online Mindfulness Therapy via Skype
Online Mindfulness Therapy is very effective for the treatment of anxiety, depression, OCD, PTSD, addiction and for stress management and stress reduction.
Mindfulness Therapy teaches you how to work with your thoughts and emotions through the application of mindfulness and compassion.
The main factor that prevents recovery from anxiety and depression and other forms of emotional suffering is the negative internal relationship we have with our thoughts, beliefs and painful emotions, based on aversion and avoidance.
Mindfulness Therapy, which is the practical application of Buddhist psychology, focuses on changing the internal relationship you have with your thoughts and emotions to a relationship based on conscious acceptance, compassion and intuitive wisdom, all of which are considered essential for?recovery from anxiety and depression.
This approach is significantly?different from clasical "talk therapy" and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering.
Online Mindfulness Therapy gives you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions.
Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Online Mindfulness Psychotherapy over Skype for Recovering from Anxiety and Depression and Overthinking
Online Therapist - Speak with a Therapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD). Contact me to learn more about this online therapy service and book a Skype session with me.?Inquiries always welcome!
CONTACT ME TO LEARN HOW TO START ONLINE MINDFULNESS THERAPY
During these online therapy sessions I will teach you mindfulness-based methods for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other emotional problems, by applying the well-tested methods of Mindfulness-based Psychotherapy.?
This approach is remarkably effective and most clients notice noticeable reduction in the intensity of your anxiety or depression after 3-4 online sessions with me.?
Online Mindfulness-based Skype Therapy is highly effective for overcoming anxiety and depression without using drugs. It is better to treat the psychological cause of your psychological suffering as opposed to just trying to manage symptoms.
The principle healing factors developed during Mindfulness Therapy are Conscious Awareness, which is vital for overcoming the negative habits that cause anxiety and depression, and Inner Compassion, which is what facilitates healing and resolution of psychological suffering.
â€The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change.â€
Watch this video:
Benefits of Online Therapy - Talk to a Therapist Online
ONLINE THERAPY SESSIONS WITH AN ONLINE THERAPIST VIA SKYPE FOR HELP WITH ANXIETY & DEPRESSION
"I need to talk to a therapist online!"
Online Therapy via Skype is a convenient and very effective way to get the help you need for overcoming anxiety, depression, emotional stress, addictions and other emotional problems. Many people prefer working with online therapists because it is so much more convenient and far less intimidating. You can talk to your therapist online via Skype and see him or her as if you were in the same room together, and for most people talking to a therapist on Skype is just as good an experience as meeting in-person.
HOW TO START ONLINE MINDFULNESS THERAPY
It is easy to start Online Therapy sessions with an Online Therapist - All you need is Skype and PayPal. You will need a webcam to make a video call with your online therapist, but most computers have one already installed.
The style of online therapy that I offer is called Mindfulness Therapy, which is a very exciting, very unique, alternative approach to the older style talk therapy or counseling that you are probably familiar with. The whole focus of Mindfulness Therapy is to teach you how to build a non-reactive relationship with your emotions so that you do not become overwhelmed by them. You learn hoe to see your emotions without becoming identified with them. Once you have established a non-reactive relationship with your emotions, then it's possible to investigate the structure of those emotions and find out how they work.
Part of the structure of any emotion is in the reactive thinking that feeds the anxiety or depression. This cognitive reactivity is mostly habitual and automatic. Through mindfulness training we become aware of this unconscious reactive thinking, and through this conscious awareness we begin to break free from this unconscious habit.
This is one of the many of the unique principles behind Mindfulness.
Therapy. If you're interested in exploring this further, please send me an email. Visit my website, and email me with your questions
and describe the emotional issues that you are working with so we can schedule a Skype therapy session.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
Online Therapy via Skype
Welcome! My name is Peter Strong, and I am a professional psychotherapist. I specialize in Mindfulness Therapy, which I offer online. So, what is online therapy? Well, basically this is a way of?getting help with anxiety or depression or addictions from a therapist using the internet. It is sometimes called Internet Therapy or even Skype Therapy, especially if you are using Skype as a way of talking with each other. I greatly prefer Skype for talking with clients because it allows us to have a much more direct and intimate form of communication, we can see each other, communication is just much more effective, when we can see each other as well as hear each other.
So, Mindfulness Therapy, which I offer online is one choice that is becoming very popular indeed, especially for working with anxiety, also with depression, emotional stress management and for help with recovery from addiction.
This works particularly well online, but there are many other kinds of online therapy available, an if you are choosing online therapy, I recommend that you make sure that you can talk to your therapist first of all, before you spend any money on this service. Make sure that the quality of online therapy that's being offered matches your needs and your style, and that it feels right for you. This is very important, so make sure you can talk to your prospective therapist either through Skype or through email communication before hand. I would recommend, never pay upfront for online therapy; always make sure that you are satisfied with what you receive and then make your payment. That's certainly what I offer in my online therapy service.
If you are interested in Mindfulness Therapy, in particular, please visit my website and you will learn much more about Online Mindfulness Therapy. This is a very effective way of working with anxiety, depression and addictions, by helping you change the underlying cause of the anxiety or depression, rather than just treating the symptoms, and it's really much more effective than traditional talk therapy where you are just talking about your emotions. Much more effective if you look at the underlying process that creates those emotions. Looking at the patterns of reactive thinking and the structure of the emotion itself - how you see that emotion internally - very important, indeed, for producing effective change.
If you would like to learn more about the online therapy service that I offer, please contact me via email and ask any questions you have and when you feel comfortable then we can schedule an online therapy session.
Most people who choose the Mindfulness Therapy option can expect to see quite significant changes within, probably, 4 and 6 sessions; this is quite typical. The reason why it is so effective is because we look at this underlying cause, the underlying process. Can't emphasize that enough. That's what leads to change if you really want to get over anxiety or depression or if you really want to recover from an addiction.
So, please contact me and let's schedule a session of Mindfulness Therapy. Thank you!
There are many benefits to Online Therapy and being able to speak with a therapist online. Convenience is one of the clear benefits, especially for people living abroad or in rural areas. Another benefit of online therapy and counseling is that most people find it much more comfortable than office visits, and there have been studies showing that people see significantly better results with online therapy when compared to office-based psychotherapy, especially if they are suffering from an anxiety disorder.
I offer Skype counseling for help with anxiety and depression and other emotional problems. The best form of therapy is going to be involved in helping you learn how to manage your emotions more effectively, and we do this by developing a conscious mindful relationship with our emotional habits whether this is anxiety or depression or OCD or anger or the compulsive impulses behind an addiction. Whatever the emotional habits we need to develop very conscious relationship with that part of ourselves. This is how you fundamentally change that habit.
You cannot change a habit by avoiding it; you can't change a habit by fighting it or resisting it or trying to suppress it. The only way to change emotional habits like anxiety is by actually coming into relationship with that habit, seeing it like an object within yourself. This conscious relationship is what we describe as mindfulness. It is learning to be present with your emotions, learning to be present with your anxiety or depression or other emotion. When you do this you begin to essentially disengage from that reactive habit and this allows the habit to change itself.?
All emotional habits, all forms of emotional suffering are fundamentally trying to change themselves. They are trying to heal and return to a state of balance. This is a natural property of the mind, the psyche, in the same way that it is a natural property of the body. If the body is injured it begins a process of?healing and there's a natural intelligence in the body that guides that process of healing and the process of healing is a process of returning from a state of imbalance to a state of balance again. That same mechanism, that same intelligence operates within the psyche as well.?
It's only when we become blind to that natural healing within us that emotional problems like anxiety and depression persist. In order for an emotional habit to change we have to develop consciousness. It needs consciousness to change and that's what we bring to our emotional habits when we meditate on them using mindfulness and I will teach you how to do this.?
I will teach you how to form a conscious relationship with your emotions that facilitates their healing and change. It is not difficult and most people will see very dramatic changes within three to four sessions all online therapy via Skype.?
So, if you're interested in Skype-based mindfulness therapy and you'd like to learn more about this approach to working with anxiety or depression or any other emotional suffering that we experience, simply contact me - send me an email, ask your questions and then let's schedule a Skype counseling session. This is the best way to produce real lasting change. So, I look forward to hearing from you.
Further reading:
- Mindfulness-based Therapist Online
- Finding an Online Mindfulness-based Therapist
- Find an Online Mindfulness-based Therapist
- See an Online Mindfulness-based Therapist
- Get help from an Online Mindfulness-based Therapist
- See an Online Mindfulness Therapist
- Online Mindfulness Therapist for Anxiety and Depression
- Online Mindfulness Therapist