Finding Mental Distance

Lofti's Mindful Survival Guide

Here are a few tools from team Lofti to help you ease your way into the weekend with mental space, a sense of calm and inner peace.

Try a Virtual Sound Bath

We opened our home studio up this week to host some of our first Facebook Live and Zoom sessions. Enjoy this 20-minute sound bath with Karianne filmed live in Chicago.

Curious about the benefits of sound healing? Read this article by Lofti founder, Karianne Michelle.

Listen to a Meditation:

Find a comfortable position and settle in at home or try listening during a mindful walk. These short meditations by Lofti Chief Wellness Officer, Will Harris, focus on topics like happiness, grounding, relaxation and self-compassion.

Availble on: Spotify | Apple Podcasts | Google Podcasts

Create a Self-Mantra:

In January, team Lofti led our popular live workshop, Build Your Self-Care Check-list with aSweatLife in Chicago. Whether you are looking to up your self-care game or are curious about how to create a mantra, watch the video for a DIY workshop. [Skip ahead to 29:00 for mantra tips]

Find Your Superpower

I launched this online course last year to help our workshop attendees gain new clarity on their personal why and purpose. This FREE 45-minute course will help you explore the story of who “I am” (not just “what you do”).

Want to take it a step deeper? Try our Build Your Brand course with code LOFTI50 for $49.

Curious about hosting a virtual sound bath meditation session with Lofti? Send Karianne an email at [email protected] or shoot me a direct message.