Finding Inner Joy: The Journey from External Validation to Lasting Happiness
"Happiness is not something ready made. It comes from your own actions." - Dalai Lama
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As I stand before you today, I can't help but reflect on the various stages of my life. There were times I stumbled, held misconceptions about what would bring me happiness. I placed my hopes in external factors – relationships, weight loss, career achievements. Each of these, I believed, was a key to my happiness. But, oh, how I was mistaken!
I remember the countless hours spent obsessing over my weight, my job status, the health of my relationships. It was a relentless pursuit, a never-ending race towards a finish line that kept moving further away. The more I achieved, the more I realized that these external achievements were like mirages – always promising happiness, but never quite delivering it.
There came a turning point in my life, a moment of stark realization. It dawned on me that these external sources of happiness were fleeting. The joy they brought was temporary, and they certainly did not equate to lasting happiness. This realization was both jarring and liberating.
In this new chapter of my life, I turned to mindfulness. I learned the art of being present in the moment, of appreciating the now rather than constantly chasing the next. I discovered joy within myself, independent of my circumstances. This was a profound shift from seeking external validation to finding peace internally.
Looking back at my youth, I see a pattern of emotional instability. My perception of relationships and self-worth was flawed. I equated thinness with happiness, career success with self-worth. It was a turbulent time, filled with highs and lows that hinged on things beyond my control.
A significant change occurred when life events – therapy, parenthood – steered me towards introspection. I learned to value internal peace over external validation. This shift wasn't easy, but it was necessary. It marked the beginning of my journey towards genuine contentment.
Today, I want to share with you the strategies that have helped me. Living in the present, practicing mindful breathing, and releasing the pressure imposed by life's circumstances. These are not just practices but a way of life. They have helped me find a sense of contentment that is resilient, enduring, and deeply fulfilling.
As you journey through life, it's important to pause and reflect on where true happiness lies. It's easy to fall into the trap of believing that happiness is found in external achievements - the perfect relationship, an ideal body, a dream job. We often chase these goals with fervor, thinking that reaching them will fill the voids in our hearts. But let me tell you from experience, these are fleeting joys. True happiness, the kind that is lasting and fulfilling, comes from within. It's about embracing who you are, finding peace in your present moment, and nurturing your inner self. Your happiness should never be contingent on external factors; it is a treasure that you already possess within you.
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So, I urge you to shift your focus. Start by being mindful of the present, cherish the simple joys of life, and practice gratitude. Embrace your journey with all its ups and downs, for it's in these experiences that you'll find profound lessons and growth. Remember, you are the architect of your happiness. It's not about the weight you lose, the promotions you receive, or the status of your relationships. It's about how you perceive and react to the world around you. Believe in yourself, in your inherent worth and capability to cultivate joy from within. This, dear reader, is the path to a truly contented and fulfilling life.
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OK Bo?tjan Dolin?ek
The Courageous Coach at Sea Orchard Retreat. Married since 1993 and mother of 4.
4 个月We've all been there, seeking happiness from external validation and achievement. But you put it so succinctly: you are the architect of your happiness.
I will deliver 5 star ??reviews for your company | Empathetic Team leader, Customer Service Specialist ??
4 个月Very informative
Founder & CEO, Group 8 Security Solutions Inc. DBA Machine Learning Intelligence
4 个月Well said!
Transformative Storyteller & Mentor | Guiding Professionals to Online Success with Comprehensive Sales Tools- Training- Products"
4 个月Love you article. It's almost like you're in my head... thank you