Finding influencers part 2 | Create your Personal Contract for Self-discovery

Before proceeding in our series on identifying influencers and reflecting on their impact, it's essential to approach the journey with the right mindset and heart-set; one focused on positive personal growth. At first glance, this exercise may not seem necessary. Based on personal experience, I recommend doing it and you wil find profound value. At the very least- read the template!

When you reflect on personal experiences with individuals who have contributed to your growth, a range of emotions can surface. To navigate these reflections with a balance of rationality and emotional insight, establishing a personal contract with your emotional intelligence is beneficial. This agreement helps you manage and channel your emotions constructively during this introspective process.

At GetIT Talent and Organizational Development, we use a template for such a contract, which each team member personalizes to their needs. Our Get!T Empowerment Architects also utilize this approach to guide others effectively. You will find a template below that you can adjust according to your specific requirements, ensuring a structured and thoughtful exploration of your influential relationships.

Personal Contract for Self-Discovery Through Reflection on Influential Relationships

I, [Your Name], commit to the following principles as I embark on this journey of self-discovery, reflecting on the people and experiences that have significantly shaped my beliefs, values, and behaviors:

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??????????? 1.???????? Intentionality in Exploration

I will approach this journey with the specific intention of understanding and growth, not blame or regret.

I will focus on identifying lessons and insights that can contribute positively to my life.

??????????? 2.???????? Emotional Safety

I will prioritize my emotional well-being and step back from the reflection if I find it overwhelming or distressing.

I will seek professional support (e.g., a coach or a therapist) when navigating particularly painful or complex memories.

??????????? 3.???????? Honesty and Openness

I will be honest with myself about my feelings and reactions, acknowledging them without judgment.

I will remain open to understanding different perspectives, especially when reflecting on interactions with others. I will also remain open to new ideas and recognizing new awarenesses and accepting paradigm shifts.

??????????? 4.???????? Confidentiality and Respect

I will respect the privacy of others involved in my reflections, keeping personal details confidential unless sharing is consented to by all parties involved.

I will approach memories involving others with respect and empathy, recognizing their roles in my story without assigning blame.

??????????? 5.???????? Constructive Outcomes

I will use insights gained from this reflection to foster positive changes in my life.

I will strive to translate understanding into action, aiming for healthier relationships and personal growth.

??????????? 6.???????? Regular Review and Adjustment

I will periodically review this contract and my progress in adhering to its terms.

I will adjust my approach as needed to ensure it remains supportive and aligned with my goals.

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Signature: [Your Signature]

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Date: [Current Date]