Finding Harmony in the Chaos: A Guide for Overwhelmed Working Moms

It’s a crisp Monday morning. You’re on a crucial work call, your toddler is crying for attention, and your inbox is flooding. You pause, feeling a familiar wave of overwhelm wash over you. This scenario, or some variation of it, is a regular occurrence for many working moms. It’s the reality of trying to meet high expectations at work and home.

I remember a particular day when everything came crashing down. Amid managing my speaking engagements and launching my book, ‘Be a Happy Leader,’ I was trying to cater to the contrasting needs of my children—one homeschooling and the other in regular school. During a routine business call with my brand strategist, I broke down, tears streaming down my face as I confessed, “I can’t do it. It’s too much.” This moment was not just about the immediate stress but a sign from my body and mind that something needed to change.

Emotions as Information

When we reach such breaking points, our emotions are not just obstacles; they are valuable signals indicating the need for a shift. Feeling overwhelmed, stressed, and stuck are your psyche’s way of saying, “Pause, reassess, and recalibrate.” It’s a critical juncture where acknowledging the need for change can lead to transformative outcomes.

Strategic Steps to Regain Balance

• Ask for Help: The first step in regaining balance is to acknowledge that going it alone isn’t a viable option. Whether it’s leaning on a spouse, a friend, or a professional, external perspectives can offer insights and solutions that aren’t apparent when you’re in the thick of chaos.
• Letting Go: The art of balance often involves subtraction. It’s about identifying what can wait or what can be delegated. Not every email needs an immediate response, and not every project is urgent. Determine what you’re willing to postpone or let go of, and give yourself the space to focus on what truly matters.
• Clarity in Desires and Feelings: What are your priorities? How do you want to feel each day? Clarity in your desires and emotional goals is like setting a GPS for your daily life. It helps you make decisions that align with your values and desired emotional state, rather than getting swept up in the currents of everyday demands.
• Reflection and Action: Progress isn’t just about action; it’s equally about reflection. Regularly taking time to reflect on what’s working and what isn’t can help you stay aligned with your goals and make necessary adjustments. This practice is not just about productivity but also about personal fulfillment and happiness.

Finding balance isn’t a one-time achievement but a continuous journey. Each day presents new challenges and opportunities to learn and grow. By asking for help, letting go of non-essentials, gaining clarity, and reflecting on your progress, you can navigate the complexities of work and family life more gracefully and joyfully.