Finding Glimmers: How Entrepreneurs can Reframe and Reset with Small Moments of Joy

Think about the last time you saw the sky turn brilliant orange as you caught an unexpected glimpse of the sunset. Or maybe you smelled fresh brewed coffee when you came in from a brisk walk. Or patted a furry friend contentedly. These are all examples of “glimmers” – tiny, positive moments that have the potential to bring joy or happiness and promote mental well-being.

This use of the term was coined by Deb Dana , a licensed clinical social worker who specializes in complex trauma, in her 2018 book “The Polyvagal Theory in Therapy .” According to the Polyvagal Theory, glimmers activate the parasympathetic nervous system, promoting a state of calm and relaxation. Glimmers are often described as the opposite of triggers – they are personal to each individual and can be experienced with any of the senses. They spark ease, relaxation, safety, and connection.

In the high-stakes world of entrepreneurship, where stress and anxiety are constant companions, these moments of calm can be a game-changer.

The Power of Glimmers

Entrepreneurs often face immense challenges, from financial pressures to the uncertainty of the market. As an entrepreneur, the demands and pressures of launching and running a business can become all-consuming and can take a toll on your mental health. Plus, the culture of entrepreneurship celebrates working round the clock and always putting your startup first. A founder’s self-identity is often tied to the success of their startup, and as a result, entrepreneurs often experience loneliness, depression, and anxiety as they experience the ups and downs of startup life.

As entrepreneurs strive for success, it's helpful to recognize and embrace this concept of glimmers — and how those small, uplifting moments may be able to positively impact the well-being and mental health of entrepreneurs.

Glimmers and Entrepreneurship

Incorporating the concept of glimmers into the entrepreneurial journey can positively affect mental health, and even perhaps, business success. Yes, it’s true that a glimmer is just a small moment, but it can let you reframe and reset a situation you are going through, and that self-awareness is a critical skill for entrepreneurs to learn.

When I held the role of executive director of MIT’s Martin Trust Center for Entrepreneurship, I worked with MIT Sloan MBA alumna?Kathleen Stetson to debut the Entrepreneurial Confidence and Communication (E.C.C.) program at M.I.T.’s?delta v accelerator .

This was the first comprehensive program to address mental health challenges in the start-up community and is outlined in this article in HBR . Our goal was to teach student founders and their team members tools to build greater self-awareness. Stress is inevitable in start-ups, but by learning how to manage that stress, the entrepreneurs could make better choices for themselves and their start-ups.

We taught MIT student entrepreneurs the tools and benefits of self-awareness, and the results were impressive. After taking part in the program, 93% of participants felt that a self-awareness practice could help entrepreneurs create more successful businesses. By the end of the summer-long program, 88% of student entrepreneurs had independently established their own regular, weekly meditation or mindfulness practice (vs. 21% before the program), despite heavy workloads and continual critical deadlines. The data affirms that self-awareness tools are useful in managing stress — and they can be taught.

Building upon that foundation, I believe that finding glimmers and using those moments as a pause for reflection and self-awareness can create a positive mental health break for entrepreneurs that can be easily incorporated into their daily routine.

Recognizing and Cultivating Glimmers

To harness the benefits of glimmers, entrepreneurs must first recognize and appreciate these small moments of positivity. It could be a compliment from a colleague, hearing a favorite song, or enjoying a piece of chocolate. The key is to be mindful and intentional about acknowledging and savoring these positive experiences.

Create a routine that allows for the acknowledgment of glimmers – you may even want to jot it down or take a picture. Plus, the more you look for glimmers, the more you’ll find them due to frequency bias. Whether it's starting the day with a gratitude journal or taking short breaks to appreciate achievements, these intentional practices can contribute to a more positive and resilient entrepreneurial mindset.

In an article in USA Today , Amy Morin, a licensed clinical social worker and editor-in-chief of?Verywell Mind , explains, “A little joy and some relaxation can reduce your emotional distress. And when your emotions go down, your logic goes up. That means you might be able to tackle a problem from a different angle because you see things a little differently." This is certainly a benefit that entrepreneurs should embrace.

Glimmers for Resilience

Resilience is a key trait for entrepreneurs navigating the complexities of business. Glimmers can play a role in fostering resilience by providing moments of joy, hope, and accomplishment. In times of stress, recalling these positive moments can serve as a powerful coping mechanism, helping entrepreneurs bounce back from challenges with renewed energy and determination.

Think about tying glimmers to mindfulness, or as a reminder to practice meditation or breathing exercises. All of these tools to promote self-awareness can help you reset, reframe, and build resilience.

Conclusion

In the dynamic world of entrepreneurship, prioritizing mental health is not just a personal choice but a strategic necessity – yet one that is often ignored and overlooked in the entrepreneurial win-at-all-costs culture. Glimmers offer a unique and effective way to infuse positivity into the entrepreneurial journey, contributing to improved mental well-being which can support an entrepreneur’s success.

As entrepreneurs embark on their ventures, it's crucial to embrace the power of glimmers, recognizing them as small ways to capture joy, and strengthen a resilient and thriving entrepreneurial spirit. By fostering a positive mental health culture and incorporating intentional practices, entrepreneurs can navigate the challenges of the startup landscape with a renewed sense of purpose and well-being.

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The infographic below from Neurodiversity Education Academy provides more information on glimmers and triggers.

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