Finding Flow in Life: Embracing Joy and Abundance
In the journey of life, one of the most profound goals is to find our flow—a state of effortless movement, joy, and care-free abundance. This flow represents more than just a transient feeling of happiness; it is about navigating life with an ease and grace that allows us to experience its full richness. However, achieving this state often requires us to confront and transcend the patterns of contraction and pain that can keep us stuck. ?
Understanding Contraction and Pain
Contraction and pain in our lives typically stem from a protective mechanism. When we encounter difficulties or traumas, our natural response is to contract, to hold on tightly, and to shield ourselves from further harm. This response is a survival tactic, allowing us to endure and cope with immediate threats. It's perfectly normal and even beneficial in short bursts. However, when this state becomes habitual and prolonged, it transforms into a pattern of protection that can limit our experiences and diminish our joy.
The Consequences of Staying Stuck
Living in a constant state of contraction is akin to being a hamster on a wheel—perpetually moving but never progressing. This repetitive cycle becomes a habit of survival rather than a pathway to thriving. While it may provide a semblance of safety, it also denies us the pleasure and fulfillment that come from living fully. When we are stuck, we miss out on the opportunities for growth, connection, and joy that life offers.
Healing and Breaking Through
To move out of this contracted state and find our flow, we must first acknowledge the need for healing. This involves recognizing the patterns of protection and survival that we have adopted and making a conscious effort to release them. Healing is not a one-time event but a continuous process of letting go and moving forward.
Embracing Change and Stepping Out of Comfort Zones
A key aspect of finding flow is embracing change and stepping out of our comfort zones. Change can be intimidating, and the initial steps might feel painful or daunting. However, these are often necessary discomforts that pave the way for greater ease and abundance. By pushing through these barriers, we allow ourselves to reach new heights of personal and spiritual growth.
The Reward of Flow
On the other side of this journey lies the reward of flow. When we break free from the constraints of contraction and pain, we open ourselves up to a life filled with joy, creativity, and abundance. In this state, we move through life with a sense of purpose and ease, fully engaging with the world around us and savoring the richness of each moment.
Practical Steps to Finding Flow
Offering Assistance Through TRE and QEC
For those ready to make a change and move out of their stuck-ness, there are powerful methods available to facilitate this transformation. Two such methods are TRE (Tension & Trauma Releasing Exercises) and QEC (Quantum Energy Coaching).
TRE (Tension & Trauma Releasing Exercises)
TRE is a somatic practice designed to release deep-seated tension and trauma from the body. It involves a series of exercises that evoke neurogenic tremors, which help the body to discharge stress and trauma. This process can:
As a facilitator of TRE, I can guide individuals through these exercises, creating a safe space for them to experience and release their stored traumas. Private or Group Sessions are available.
QEC (Quantum Energy Coaching)
QEC is a transformative coaching method that addresses limiting beliefs and subconscious patterns rooted in past traumas, including childhood traumas, relationships, societal conditioning and intergenerational Trauma- passed on through the generations- QEC works by:
As a QEC practitioner, I can assist individuals in recognizing and altering their limiting beliefs, guiding them towards a state of flow where they can thrive
Conclusion
Finding flow in life is about much more than avoiding pain; it is about embracing a state of being that allows us to live fully and joyfully. By recognizing and moving beyond the patterns of contraction that hold us back, we can experience the true abundance that life has to offer. This journey requires courage, resilience, and a willingness to step into the unknown, but the rewards are immeasurable. In the flow, we find not only ourselves but also a deeper connection to the world and a profound sense of purpose and fulfillment.
With the assistance of TRE and QEC, individuals can break free from the shackles of past traumas and limiting beliefs, paving the way for a life of joy, abundance, and effortless flow. I am here to support and guide you on this transformative journey, helping you to embrace change, heal deeply, and rediscover the full pleasure of life. Sending you an abundance of love & light, All my love Courtney ?
领英推荐
Finding Fun, Laughter and Connection
Here I am in Portugal with Jodie, a QEC colleague of mine from Australia. Finding such an instant connection to each other was incredible and being able to BE 100% ourselves and enjoy the little things is a TRUE gift. Make sure you connect with your tribe and if there is something prohibiting you from finding them then please reach out. We all do have a tribe, but we prohibit this true connection from past hurt or trauma which keeps us in a defensive mode- keeping them at bay.?
What's happening this Summer
TRE Workshop
Join us for a TRE workshop in Cobham on Saturday, July 20th, at 12:30 PM. Book your spot now through the Cobham Yoga website—you'll be glad you did!
Whether you're new to TRE or an experienced practitioner, this workshop is designed to take your tremors to the next level. Everyone is welcome!
Refresh and Renew: Join Our Summer Detox Program!
After a bustling summer, it's time to rejuvenate your body and mind. Our detox program is the perfect way to reset and prepare for the upcoming season.
Sign up by August 1st?to get familiar with the detox plan. The program kicks off on?August 22nd, giving you a week to ease into the detox before the new school year starts in September.
This is the same transformative detox I did last year, and it was amazing! With an abundance of fresh fruit and the leisure of the holiday season, you'll have the perfect environment to focus on your 28-day journey. By the time the new school year starts in September, you'll feel energized, revitalized, and ready to embrace life with dynamic energy and ease- making the transition into the new school year effortless.
Secure your spot now by following the link below. Don't miss out on this chance to reset and thrive!
A link to detailed article, video?and sign up options: https://mailchi.mp/7de46773903a/28-day-detox-and-tre-17979841
Tropics Skincare
INVITATION
Join me on the 4th August from anytime from 11am-2pm? ?
Experience beauty like never before
From sumptuous textures. to transportive aromas, immerse yourself in Tropic's award-winning skincare and enjoy freshly made beauty up close.?
Book here
Wellbeing Festival Mindset Unlimited, Berkshire
Join me at this incredible festival on 14th September. I will be doing a TRE workshop so be sure to sign up. Book here
Feel the Verve Festival, Tisbury, Wiltshire
A CONDE NAST TRAVELLER 'WOODSTOCK OF WELLNESS'.
CELEBRATING HEALTH, WELLNESS & NATURE IN THE MAGICAL ?WILTSHIRE COUNTRYSIDE.
Join me at this fantastic event- I will be doing a TRE workshop and looking forward to seeing you all there.