Finding Connection and Support at Safe Space

A Journey Toward Mental Wellbeing

Throughout life, we’re fortunate to cross paths with remarkable people and life-changing experiences. For me, one such experience has been attending Safe Space in Mornington, Victoria, a mental health support group founded by Matt LaFontaine. Safe Space has become a sanctuary for those seeking personal growth, authentic connections, and a place to express their true selves without judgement.

Each session at Safe Space begins with an engaging icebreaker—whether it’s journaling, drawing, or playing a light-hearted game to help everyone feel comfortable. Afterwards, participants break into smaller groups to explore deeper questions like “How are you doing?” This encourages honest and open discussions, creating space for people to share their lives beyond surface-level topics. The goal is simple yet profound: to create a safe environment where people can express their authentic selves, build friendships, and find joy in connection.

Matt’s Story

Matt LaFontaine’s journey is as inspiring as the group he founded. Growing up in Langwarrin and Frankston and now residing in Mornington, Matt once dreamed of becoming a firefighter. For years, footy was a big part of his identity. However, this year, he decided to step away from the sport to focus on himself and his newfound passion: mental health advocacy. Matt now dedicates his time to physical challenges and community service, helping others who are navigating mental health struggles.

The Creation of Safe Space

During the COVID-19 lockdowns in 2020-2021, Matt’s mental health took a severe downturn. Isolation and the inability to engage in his usual activities left him feeling deeply lonely, depressed, and anxious. He found himself trapped in a cycle of playing video games for hours on end and using alcohol as a coping mechanism, which only worsened his mental state.

In June 2021, Matt hit rock bottom. One night, while out with friends, he received a seemingly trivial message that triggered a complete emotional breakdown. “I quietly left the group, intending to end my life,” Matt recalls. “As I walked away in tears, my friends noticed I was gone and followed me. They intervened just in time.” This life-saving intervention opened the door for Matt to seek help, not only from professionals but also from his friends and family.

With time, Matt learned to open up about his struggles. Through therapy and support from those around him, he gradually reclaimed his identity and found his way back to happiness. This personal transformation inspired him to create Safe Space, where others could also find support, community, and opportunities for personal growth. Safe Space offers a welcoming environment, free of judgment, where people can share their experiences and connect with others who understand their struggles.

Recognizing that mental health care can be intimidating and expensive, Matt designed Safe Space as an accessible, barrier-free option for those who may not feel comfortable talking to family or friends—or who cannot afford professional help.

Safe Space Sessions

Safe Space sessions are held twice a week, on Mondays and Wednesdays at 7 PM, at Commonfolk in Mornington. During the warmer months of spring and summer, meetings take place at Fisherman’s Beach in Mornington. The sessions are entirely free and open to anyone—no requirements, no fees, show up and be yourself.

Pull Up for Mental Health – October 12, 2024

Matt has taken his commitment to mental health awareness a step further with an upcoming challenge. On October 12, 2024, following World Mental Health Day, Matt will attempt to complete 3,300 pull-ups—one for every life lost to suicide in Australia in 2023. The challenge, called Pull Up for Mental Health, is not focused on fundraising but on raising awareness through community engagement.

Matt’s mission is to highlight the importance of mental health and offer support for those in need by fostering a strong sense of community. On the event day, he’ll also host a Mental Health Wellness Day, featuring local businesses, activities, and resources designed to support mental well-being.

If your business, organization, or network is interested in partnering with Matt—not just for the pull-up challenge, but to help secure the future of Safe Space—please reach out. His vision for Safe Space is something that could benefit communities across Australia.

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