Finding Calm Within The Chaos of the Holidays

The ongoing pressure to make the holidays perfect can really stress your overall health and well-being. The exact opposite of what the season represents. While the holidays are synonymous with festivities, family, & food–stress is inevitable to anyone that is blessed to have people in their lives they care about. It just has a way of sneaking into our celebrations, doesn’t it? Family gatherings, shopping excursions or preparing for guests can all take a toll on our mental health, but balancing your stress levels is key to avoiding hustle & bustle burnout. According to a new poll from the American Psychiatric Association (APA), 31% of Americans anticipate being more stressed this holiday season than last year. Just know you’re not alone. Here’s a recipe on how to avoid stress during the holiday rush:?

1. Set Intentions: Focus on what & who truly matters to you. Try to minimize the rest.

2. Practice Gratitude: Reflect on the positive aspects of your life. You are blessed to be busy!

3. Inhale & Exhale: Practice mindful breathing to stay centered & calm. Even if it’s in your car at the mall.

4. Put Down Your Phone: As hard as it is, try to be present in your interactions.

5. Go Outside: Practice mindfulness in nature. You can find small pockets of time, even if it's a crisp winter night.?

6. Give to Others: Transform gift-giving into a meaningful experience. Think of experiences you can enjoy with that person later in the year rather than just a material object.?

7. Accept Imperfection: Give yourself permission to be “good enough.”

8. Look To The Experts: Look for instructors or programs in your area to provide guidance or support.?

Our studio, Loopwell , in Montclair, N.J., offers multiple events in their wellness studio. Find calm within the chaos of the holidays season with workshops such as the one being led by psychologist and energy strategist, Dr. Sandra. She will take participants through simple steps to reset during the holiday.