Find?a?Skype?Therapist
Find?a?Skype?Therapist - Online Mindfulness Therapy via Skype
Talk to a Psychotherapist Online over Skype for Online Mindfulness Therapy for overcoming?Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, including eating disorders, PTSD recovery and Stress Management.
Online Therapy is an excellent choice for most people who are seeking help for overcoming chronic anxiety and depression and want to learn how to manage difficult emotions through the application of mindfulness.
It is important to use Skype so that we can see each other, which is very important to establish good communication and, therefore effective psychotherapy.
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Skype Therapist offering Mindfulness Therapy?
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Welcome. My name is Peter Strong and I'm a professional online therapist. If you'd like to see an online therapist over Skype then please go to my website and learn more about this online psychotherapy service and feel free to contact me via e-mail to ask any questions you have about seeing a therapist online as opposed to seeing a therapist in an office.?
From my experience there's no difference in the effectiveness of online therapy when compared to conventional in-person psychotherapy. What's much more important is the style of psychotherapy and the confidence that you feel about the therapist that you're working with.?
So, as long as you can see each other, which of course is possible with Skype or other video platform, then I think the quality of communication is really no different whether it's online or in person.?
So if you would like to see a therapist online do please consider online Mindfulness Therapy, which is what I specialize in. This approach is particularly effective for anxiety disorders, including agoraphobia, obsessive-compulsive disorder, panic attacks, driving anxiety. other kinds of phobias, and also for depression, as well, and addiction that is associated with depression.?
I see many many people for anxiety and also quite a few people like the greater privacy offered by online therapy as compared to clients who see a therapist in person. It's very important that you feel comfortable with your therapy sessions and I think the online format makes the sessions much more comfortable for you.?
It is much less clinical in nature and of course the function of of online psychotherapy, like any other form of psychotherapy, should be to teach you how to work with your emotions so that you can overcome patterns of emotional suffering so that you can become more comfortable in your life.?
If you would like to learn more about working with a Skype therapist and if you would like to schedule a Skype Therapy session with me, then do please go to my website and use the contact form and send me an email. You can ask any questions you like about Skype Therapy.?
When you feel ready, we can schedule a Skype Therapy session at a time that is convenient for you. All you need is a good internet connection and Skype and PayPal to make secure online payments for your sessions and then we can get started. It's very easy and the mindfulness approach that I teach works extremely well online, and most people really enjoy this approach.?
It's quite different than conventional talk therapy or counseling. It's very practical and is focused on giving you the tools that you need to overcome longstanding patterns of anxiety or depression. So please contact me and let's get started. Thank you.?
Welcome! My name is Peter Strong. I'm a professional online therapist specializing in teaching Mindfulness Therapy for anxiety and depression and addictions and also for PTSD. If you're looking for online help for overcoming anxiety or depression or any other form of emotional suffering then please go to my website and learn more about this online therapy service and then contact me if you have any questions and to schedule a Skype Therapy session.?
So Mindfulness Therapy provides one of the best approaches for working with the mind, with thoughts, with difficult emotional reactions, with painful and traumatic memories and compulsive patterns of thinking and behaving.?
So Mindfulness Therapy is particularly good for working with OCD and other anxiety disorders. It teaches you how to break free from the psychological habits whereby you become reactively identified with your thoughts and emotions and beliefs. This is the biggest problem that we encounter, that we call "reactive identification.”?
So thoughts for example may get triggered in the mind, and then we simply become completely consumed by those thoughts. They overwhelm us and they cause more thoughts in reaction to those first thoughts. So there's this proliferation of uncontrolled reactive thinking, and that feeds anxiety and depression and emotional trauma, and, of course, the compulsive behaviors that accompany OCD and addictions. So learning how to work with thoughts and emotions is extremely important.?
The way we do this is by actually developing skills at meditating on those emotions and those intrusive thoughts, as well as meditating on traumatic memories. We have to overcome the natural reactive tendency to avoid and distract ourselves away from painful emotions. This simply leaves them unresolved and then they will continue to return and proliferate.?
So we have to reverse avoidance and instead develop more conscious awareness around these painful emotions, and that is the first part of the training in mindfulness therapy. We learn to meditate on these emotions, which means we learn how to establish balance and overcome this pattern of reactive identification and further reactivity that feeds the underlying emotional pain and prevents it from healing. When you can sit with your anxiety without becoming anxious then things begin to change very quickly indeed.?
So that's the first part of our training in Mindfulness Therapy and the second part of our mindfulness therapy training is learning how to actually help painful emotions heal, how to change the internal imagery that creates those emotions in the first place.?
We look at the emotional imagery the way that we see anxiety or depression or trauma in the mind.?
This imagery is what causes our emotional suffering and the imagery is habitual by nature and it simply operates in a conditioned manner as a psychological habit.?
So when we bring mindfulness to this, we begin to uncover this imagery and we begin to explore ways of changing that imagery so that the emotion subsides, so you can learn how to resolve the emotional suffering around a traumatic event, for example, or you can learn to reduce and neutralize the imagery of anxiety or depression or any other form of emotional suffering.?
So it's all about learning how to overcome these conditioned reactive habits. That's the real cause of our emotional suffering and Mindfulness Therapy provides the tools for doing this. If you would like to get started with Mindfulness Therapy with me then simply send me an email and let schedule a therapy session over Skype so that you can begin to learn these mindfulness techniques.?
Most people see quite remarkable changes after just the first three or four sessions. It's because you're learning how to work directly with your emotions. Talking about your emotions is seldom sufficient to overcome significant chronic emotional suffering. Medications will do nothing to change the underlying cause of your emotional suffering. But actually bringing conscious awareness to the mechanism that causes our suffering is by far the most effective way of healing.?
So if you like to get started with me to please contact me and schedule a therapy session via the Skype.
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