Find an exercise buddy

If you exercise with someone else, you’re more likely to stick with it.

Commit to exercising with someone you like.

Find a walking partner or meet a friend at the gym after work.

Your exercise buddy should be someone you wouldn’t want to disappoint.

That way, you won’t cancel on days when you aren’t feeling very motivated.

Exercise with your partner or spouse.

Couples who go to the gym together are more likely to stick with their exercise program.

Let your dog be your exercise buddy.

Schedule time to exercise and stick to it.

More than 60 percent of adults and 13 percent of children in the U.S. are overweight, according to recent government figures.

New York, 01.21.2022