Find a Coach to Help You Live Well

Following our discussion on CHADD support groups, today we’re exploring how working with an ADHD coach can help you thrive with ADHD.

What is an ADHD Coach?

An ADHD coach is a professional who helps individuals with ADHD develop strategies to manage their symptoms and achieve their goals. They provide:

• Personalized support and accountability
• Practical tools and techniques
• Help in developing executive function skills

Benefits of ADHD Coaching

1. Tailored Strategies
2. Accountability
3. Skill Development
4. Emotional Support
5. Life Balance

What to Expect from ADHD Coaching

• Initial assessment of your needs and goals
• Regular sessions (in-person or virtual)
• Homework or tasks to practice new skills
• Ongoing evaluation of progress and adjustment of strategies

How to Choose an ADHD Coach

1. Look for proper credentials (e.g., certification from ICF or PAAC)
2. Check their experience with your specific ADHD challenges
3. Ensure their coaching style aligns with your needs
4. Consider logistics like cost, location, and availability

ADHD Coaching vs. Therapy

• Coaching focuses on present challenges and future goals
• Therapy often deals with past experiences and emotional issues
• Some individuals benefit from both coaching and therapy

Remember, ADHD coaching is an investment in your personal growth and success. It can provide the structure and support you need to harness your strengths and manage your challenges effectively.