Financial Freedom: The Key to Mental Health

We've all heard the saying, "Money can't buy happiness." But let's get real. While passion and emotions matter, financial stability really affects our overall well-being.

I stumbled upon a fascinating study by the National Bureau of Economic Research Research that investigates this topic. They compared the impact of cash transfers and psychotherapy programs on psychological and economic well-being. Spoiler alert: money matters!

The study looked at 5,756 low-income households in rural Kenya and split them into four groups:

1. Those who received about $485 USD as a lump sum or in weekly instalments.
2. Those who took part in a five-week psychotherapy program (PM+), led by trained community health workers.
3. Those who got both the cash transfer and the psychotherapy.
4. And the control group – people who did not get anything.

After one year, here's what happened:

Economic Outcomes:

1. Cash transfers led to a 20% increase in monthly spending, a 47% boost in asset holdings, and a 26% rise in household revenue.
2. The psychotherapy program didn’t impact economic outcomes.
3. The combined treatment's effects were similar to the cash transfer alone.

Psychological Outcomes:

1. Cash transfers improved mental health by 0.23 standard deviations (SD) and better GHQ-12 mental health questionnaire scores by 0.16 SD.
2. The psychotherapy program didn't significantly affect psychological well-being.
3. The combined treatment's effects mirrored those of the cash transfer alone.

Now, what's a standard deviation (SD)? It’s a measure of how spread out numbers are from the average. In this study, when we say well-being improved by 0.23 SD, it means the improvement was significant compared to usual variations in well-being.

Spillover Effects:

What are spillover effects? These are unintended impacts on people who weren't directly involved in the program. Remember the control group? The study found minimal spillover effects, meaning the control group didn't experience significant changes.

Cost-effectiveness:

Cash transfers were more cost-effective than the psychotherapy program, which was pricier and less effective.

In short, cash transfers significantly improved both economic and psychological outcomes. The PM+ program, as implemented, didn’t make a big impact. This study highlights how crucial financial stability is for our well-being.

Having the financial means to meet our needs and chase our dreams makes a huge difference. So, while following your heart is important, keeping your wallet in check is essential too. Understanding your problems and seeing new opportunities without the means to act can lead to depression.

In the end, financial freedom isn't just about having money—it's about having the freedom to live the life you want. And that, my friends, is the key to true happiness.

Supported by UX Design Lab, LLC

Originally published: https://uxdesignlab.com/financial-freedom-the-key-to-mental-health/