Finally Exposed Weight Loss Secrets “DO YOU KNOW THE FIVE WEIGHT LOSS SECRETS OF EATING MORE AND YET CAUSE YOUR BODY TO WEIGH LESS?
Finally Exposed Weight Loss Secrets
“DO YOU KNOW THE FIVE WEIGHT LOSS SECRETS OF EATING MORE AND YET CAUSE YOUR BODY TO WEIGH LESS?
Quote:
“I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it...”
John Candy
(He was a Canadian actor and comedian known mainly for his work in Hollywood films. Candy rose to fame as a member of the Toronto branch of the Second City and its related Second City Television series.)
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OULD YOU DO ME A BIG FAVOUR PLEASE? Will you once and for all put aside every notion you ever had about diets. Toss out your food pyramids, your low calories cookies, your bananas, and your carob-packed breakfasts, lunches, and dinners. And while you’re at it, throw away words such as willpower, motivation, cravings, and urges.
IN TRUTH, YOU ARE ABOUT TO BEGIN A NEW WAY OF LIFE. You will feel fabulous on a day-to-day basis and lose weight, too. Within the pages of this article you will learn about weight loss secrets of eating more and yet you can craft your body to weigh less. Trust me it’s so innovative, so exciting, and so effective that it will blow your mind. Believable? You bet!
A moment please! Before you plunge into the deep end of the ‘pool’ let me warn you it’s critical for you to pause and read this overview, to get a feel of this article. Alright?
OVERVIEW
Let me kick off this preview on the five weight loss mysteries of eating extra and yet compel your body to weigh less with a few distilled sentences. Agreed? First of all, don’t be surprised you can eat more but you must combined your extra eating with more sensible exercise. Surprisingly the next undisclosed item is merely selecting only those extra food that serve as a high octane fuel. Believe it or not, you can eat more food in six meals a day to enjoy this benefit. Next you will be shell shocked with another secret i.e. you must eat more of food that is inflated with air. Lastly you will be amazed when I mention that the next secret is to eat lower calorie appetizers before the main course. Does this few sentences now whet your appetite to read more? You bet!
First thing first. Alright?
SECRETS NO. 1. YOU CAN EAT MORE BUT MUST COMBINED WITH MORE SENSIBLE EXERCISE
This first secret may be liken as your first foot in the door to this article, so to speak. You and me may ask, apart from food intake, why is exercise advocated as a solution for weight loss too? The answer is, exercise raises your metabolism, allowing your body to burn up the excess fat. That is why, beginners are encouraged to exercise often, in small doses. I refer to this as ‘maintenance exercise’ such as taking 30-minute walks daily, and even doing housework every day.
BUT THEN, WHY ARE FITNESS PROFESSIONALS also promoting eating for weight loss? This second question is that if we do eat more, then logically we must exercise extra to burn off the unwanted calories so we can enjoy ourselves to eat more! Agree or not?
Underscoring that secret well, we shall now proceed to the secret of selecting high energy food! Is it okay with you?
SECRETS NO. 2. YOU MUST SELECT FOOD THAT SERVE AS A HIGH OCTANE FUEL.
You may have heard the phrase, ‘Food for fuel’. Well, that is just what it means. It is a subtle ploy to encourage better eating habits and correct bad ones. Oddly enough, the lack of exercise is often not even mentioned as a more likely cause of the scales tipping over. Truly, it’s nearly always just a matter of eating more of such food than what your body needs and ‘poof’ your weight disappear over time.
Personally, I believe there is a huge difference between petroleum grade RON92 and RON97. If you want more power, better fuel efficiency and a cleaner engine, then RON97 is a fuel but it costs more. Get my drift?
THE SAME PRINCIPLE APPLIES TO FOOD, and quality food does cost more. Compare, for example, burger and fries to a light pasta and side salad. Both give about the same amount of energy in calories, but only one encourages better performance from the body. To say the least!
By the way, are we still on the same page or rather on the same screen? If you are then let’s go full speed ahead? Alright?
SECRETS NO. 3. YOU CAN AND PREFERABLY EAT MORE SUCH AS SIX MEALS A DAY
You guess it right! There are only two occasions when I actually do that when I’m on holiday, and during the three days of Chinese New Year! Otherwise, most of us can’t actually eat six meals a day. That is just too much food. That idea was coined years ago by bodybuilders on training. Their type of training requires eating a whole chicken daily, and up to a dozen eggs. But what does it really mean ‘total six meals’ a day?
OUR ENERGY LEVEL HAVE HIGHS AND LOWS throughout the day, and this is usually caused by our fluctuating calories our body requires. And maintain a steady blood sugar level because we never allow ourselves to go hungry. Waiting too long between meals, or having irregular mealtimes, often results in those familiar moments of lethargy we feel throughout the day when our blood sugar levels begin to crash.
One moment please! Below is not just another secret but one that you should seriously read and follow! Agree?
SECRETS NO. 4. YOU MUST EAT MORE FOOD THAT IS INFLATED WITH AIR
No matter how you cut and dice it, the fact remains that when you incorporate air into foods it actually puffs them up. “Because airy foods are bigger, they trick your brain into thinking you’re eating more,” says Barbara Rolls. The proof: researchers at Penn State University gave volunteers a similar-size snack of dense Cheetos Crunchy or more voluminous Cheetos Puffs. Those who munched on the puffs ate 70 fewer calories even though they polished off 73 percent more by volume. Hence when possible, you should opt for airy eats: Cheerios over granola, bread over crackers and tubular pasta like rigatoni in place of spaghetti.
Incidentally, here is the best and juiciest secret that would really surprise you. Don’t believe? Just read on and you will agree with me. Okay?
SECRETS NO. 5. TRY TO EAT MORE LOW CALORIE APPETIZER BEFORE THE MAIN COURSE
This is a real kicker if I may say so myself. Honest to God, when you dine in or dine out, you should fill up a little before the main course is served to you. As a matter fact do order a soup, salad, or share an appetizer with your guest. Recently, I've started to order a side dish, like roasted Brussels sprouts or grilled asparagus, from the a la carte selections as a healthy option to ward off hunger pangs and pace myself during the meal. At home, my wife will throw together a quick salad with greens, cherry tomatoes, and a little olive and balsamic vinegar or snack on roasted veggies from the previous night's dinner. In truth, this would surely help you take the edge off your hunger, so you don't overeat when main dish is served.
Let's do a quick recap with this paragraph. Least we forget. Any problem with that?
Without sounding like a broken record let me restate the essences of the five weight loss secrets of eating more and yet make your body to weigh less. If you recall there is this secret that you can certainly eat more but must combined with sensible exercise. Next, you should not forget to select only food that serve as a high octane fuel. Plus, can eat more times or six meals throughout the day with equal proportions. Additionally you would recall that it is wise to eat more of food that is especially those air packed ones. Above all else, remember to eat lower calorie appetizer before the main course. By now, I hope you can connect the dots. True or not?
Believe me, it is NOT a moment too early, it may already be a second too late to wrap-up this article with these final few sentences. Yes?
Trust me, this article is not simply a write-up urging you to jump into mindless conclusion. Instead by now it may awaken you to the fact that what you read may not automatically believe the results! On the other hand, this five weight loss secrets of eating more and yet craft your body to weigh less is a time proven and scientifically tested program. In all honesty, it does not deal with hocus-pocus or mystical spells. You will now agree these secrets contain sound, scientific methodologies to keep your food cravings at bay. And help you to eat more but lose weight and feel wonderfully.
BUT IT IS STILL ONLY WORDS until you decide to internalize and implement them. And that’s when your eat more and weight less diet becomes more than “just a diet plan.” Ultimately, it becomes an act of love. An act of affirmation designed for you and me. Get the picture? I am sure you will! A big ‘Thank you’ for reading up to this sentence. Yes?
End of article