Final tip to spark energy and boost brain power

This one might sounds odd, but read on and see how it can be impactful:

Breathe Clean Air

Sometimes, as entrepreneurs, we are so focused on improving our next product, or landing that big client, or perfecting our sales message, that we don’t pay attention to our environment. And this can lead to external factors hurting our productivity and zapping our energy levels in ways you’ve probably never thought of before. One way involves the air we breathe. Deep, cleansing breathes help with focus, metabolism and blood oxygen levels. Here are some strategies to enhance the air around you:

• Place a cold air diffuser on your desk and diffuse energizing essential oils such as pine, mint and cinnamon.
• Put a portable HEPA air filter and a negative ion generator on the floor of your office or under your desk.
• Scatter throughout your work environment any of the natural air cleaning houseplants that NASA has discovered can actually clean and oxygenate the air.
• Use all-natural household and office cleaners such as lemon juice, vinegar and oil of oregano.
• Train yourself how to breathe properly and de-stress with techniques such as box breathing, nasal breathing, decompression breathing, and alternate nostril breathing.

I'm always thinking of ways to help you make the most of your day! Have a great Wednesday and please stay in touch with me!

(Credit: Forbes.com. quoted Ben Greenfield in an article by https://www.forbes.com/sites/garrettgunderson/#779c82266424)