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Dealing with Obesity? Adopt Ayurveda and be carefree!

With the lifestyle, we practice today and the food we eat, we are more prone to gain weight. It is the need of an hour to adopt a healthy lifestyle which will enhance the way we live and also keep the negativity of the mind away. A person who is obese may experience shortness of breath, excessive fatigue, and sweating.

The risk factors involved with obesity are:

·??????Family inheritance:?Obesity can be inherited from the family. If your parents or first-degree relatives are obese, then there are chances that you may also be obese.?

·??????Inactivity:?If you are having a passive life, and not moving enough, then your body may build an excess of fat which will lead to weight gain.?

·??????Unhealthy diet:?The diet plays a very important role in shaping you. Eating junk food items will make you obese and will also imbalance the levels of cholesterol and blood pressure.?

·??????Medications:?Certain medications can make you gain weight. The doctor will decide which medicine suits you.?

·??????Lack of sleep:?Even if you are not sleeping properly, then also you may put on those extra kilos.?

·??????Stress:?Stress is the triggering factor for obesity and in the present scenario stress is inevitable.?

If not treated on time it may lead to some serious complications listed below.?

·??????Heart disorders:??Since obesity makes you gain weight?it is also responsible for increasing blood pressure and cholesterol levels. As the levels are not in the required range, the functions of the heart are compromised.

·??????Diabetes:?Obesity affects the normal functions of insulin and it is unable to control the blood sugar levels.?Hence, a person may become diabetic.?

·??????Malfunctioning of the organs:?With the gained weight, the body will not be able to function properly, and neither will the organs.??

·??????Cancer:?Obesity may also lead to cancer as the abnormal growth of cells may affect the normal physiology of the body.

·??????Bone depletion:?An excess of weight,?will cause pressure on joints?which may lead to the depletion of bones and may also decrease the density of bones.

Natural herbs and spices for Obesity

Some of the natural herbs and spices that will aid in the weight loss are:?

1. Turmeric:?The component present inside the turmeric is curcumin, which increases the metabolic rate of the body. It also boosts immunity.?It has weight loss properties, so add it to the food articles.?
2. Cinnamon:?It is known to keep the tummy full as it reduces cravings. It helps in maintaining blood sugar levels and stimulates the body’s metabolism. You can add cinnamon to your tea.?
3. Guggul:?It has anti-inflammatory properties which promote faster metabolism and helps in losing weight.?
4. Cumin:?It is the best remedy for weight loss. Every night soak two spoons of cumin seeds in water and in the morning boil them. Filter it to remove the seeds, squeeze the lemon in the water and drink it empty stomach.?
5. Ashwagandha:?It has anti-bacterial and anti-oxidant properties which help in the reduction of stress, the main cause of the increased weight. It also improves the digestive system.?
6. Ginger:?The ginger when mixed with lemon water detoxifies the body by cleaning it. It also heats the body by enhancing metabolism.?
7. Garlic:?It is beneficial for the overall health of the person. It helps by suppressing the appetite and speeding up the metabolism.?
8. Cardamom:?This spice helps in improving the body’s ability to burn fat.?
9. Flax seeds:?The seeds function as a bulking agent which gives the feeling of fullness in the stomach. So, they prevent you from overeating and hence losing weight.?
10. Fennel Seeds:?These seeds help provide proper digestion and they also eliminate the toxic substances from the liver.

Dietary changes for Obesity

The diet has a very important role to play when it comes to controlling weight. Your diet decides your weight.

1.?????Fruits:?Add fresh fruits to your diet. Fruits that should be included in the diet are :

• Apples:?They help to make you full and active throughout the day. The addition of apples in the diet helps with fiber intake.?
• Avocados:?Eating avocados will assist in weight loss and also decreases the appetite and cravings. They can be consumed in smoothies or salads.?
• Berries:?The berries like blueberries, strawberries, and raspberries are known to have anti-inflammatory properties that help in reducing the gained weight.?
• Pomegranate:?It contains anti-oxidants like polyphenols that help in boosting metabolism.?They increase the blood flow?to improve the circulatory system of the body.?
• Melons:?As they are rich in water they will make you feel full. They have low calories, so they become an excellent choice for weight loss.?They can be eaten in the form of meals and they will help in reducing your food intake.?
• Papaya:??The intake of this fruit helps to boost the metabolism and helps the body not to retain too much fat. At the same time, it manages bloating and constipation.?
• Kiwis:?It helps in reducing belly fat and reduces waist size. Moreover, it also helps to curb diabetes. The other benefits that come with this fruit are improved cholesterol, gut health, and reduced blood pressure. Start adding them to your diet to keep the heart diseases at bay.?
• Pears: They are rich in Vitamin C and have the highest amount of fiber when compared to other fruits. They help in putting up a fight against coronary artery diseases.?

2.?????Vegetables:?Some of the vegetables that will help in losing belly fat are:?

·??????Green leafy vegetables:?Leafy vegetables like spinach, lettuce, and kale provide the body with enough nutrition and at the same time they help to reduce the weight.??

·??????Mushroom:?They help to regulate the levels of glucose in the blood. They also?promote weight loss and burn the excess of fats.

·??????Pumpkin:?They are high in fiber and low in calories. You can eat it in the form of vegetables, powdered form. The best way is to have the pumpkin seeds.?

·??????Carrots:?They are one of the best low-calorie vegetables that can be included in the diet. They do not contain fat content.?

·??????Beans:??They help in fighting against belly fat accumulation. It reduces the risk of obesity.?

·??????Asparagus:?The chemical present in the asparagus is asparagine, which directly acts on the cells that break down fats.?Start adding asparagus to the diet.?

·??????Cucumber:?They help in detoxification of the system. They are high in water content and they fill you up, decreasing the hunger. They can be eaten in the form of salads.?

3.?????Fresh fruits and vegetable juices are other good options. They will heal the body internally as well as externally.?

4.?????Keep the body hydrated. Drink lots of water. You can also add tulsi, mint leaves, ginger, cucumber, and lemon as an infuser in the water. Another option is to drink coconut water or coconut milk.

5.?????Cow’s ghee should be consumed in a moderate amount.?

6.?????Do not consume carbonated drinks or caffeine, they will cause discomfort to the body.?

7.?????Processed foods and instant foods should not be consumed; they will impact the arteries and may lead to cardiovascular diseases.?

8.?????Oily, sticky food must be avoided as it may weaken the heart.?

9.?????The foods rich in saturated fat must be avoided they cause the cholesterol levels to rise.?

10.?Dairy products should be limited as they are abundantly rich in fats.

11.?Do not forget to include buttermilk in the daily routine. Add sendha namak and jeera to the drink.

12.?Prefer a plant-based diet rather than a non –vegetarian diet.?

Lifestyle changes for weight loss

Our daily routine impacts our living style and it eventually decides our body’s condition.?

1. Most people these days are bound to their desks, so start being active.
2. Plan a workout routine according to your endurance and bodily conditions.?
3. Go out for morning/evening walks. Try brisk walking.
4. Jogging and running are also good options. But it should be done by taking the advice of the expert. They may also cause to have bone fractures.
5. Quit the alcohol, smoking, and tobacco consumption. They flare up the condition.?
6. Add Yoga asanas like?Bhujangasana, Dhanurasana, Kumbhakasana, Naukasana, Adho Mukha Svanasana,?Chaturanga Dandasana,?Virabhadrasana, and?Sarvangasana?to the workout regimen as they not only benefit in providing the relief from gaining weight, but they also help to keep the whole body system in coordination.?
7. To keep stress at bay, one should meditate. Even the 10-15 minutes of meditation can keep the body in alignment and rejuvenate the body, mind, and soul.?

Do not worry if you have gained too much weight. Don’t get disheartened we will help you with Obesity.

https://www.drshardaayurveda.com/blogs/dealing-with-obesity-adopt-ayurveda-and-be-carefree

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