A few common sense health tips for 2020
A. Two things to check often:
(1) Your blood pressure
(2) Your blood sugar
B. Three things to reduced to a minimum:
(1) Salt
(2) Sugar
(3) Starch (Carbohydrates)
C. Four things to increase:
(1) Greens
(2) Veggies
(3) Fruits
(4) Nuts
D. Three things to forget:
(1) Your age
(2) Your past
(3) Your grudges
E. Three things to have:
(1)True Friends
(2)Loving family
(3)Positive thoughts
F. Four acts to stay healthy:
(1) Fasting
(2) Laughing
(3) Exercise
(4) Weight loss
G. Four things not to wait for:
(1) Don't wait till you are sleepy to sleep
(2) Don't wait till your tired to rest
(3) Don't wait till your friend is sick to go to see him.
(4) Don’t wait for problems to pray to God.
TAKE CARE OF YOURSELF & STAY YOUNG!!