The Festive Nutrition Plan That Works

It’s that time of year again…

Parties, family dinners, endless trays of cookies, and the “just one more” syndrome.

For most people, the holiday season isn’t just about giving... it’s about giving up on your health goals and promising yourself you’ll start fresh on January 1st.

How many “fresh starts” have you already had?

For years, I was that guy.

The one who saw December as a free pass to overindulge.

I’d tell myself “It’s the holidays, I deserve this.”

By the time the ball dropped on New Year’s Eve, I’d be staring at the mirror, bloated and sluggish, wondering why my clothes felt tighter and my energy felt lower.

This year, let’s rewrite the story.

You don’t need a crash diet or to skip the dessert entirely.

You simply need a plan that works!

Here’s what I tell my clients: holidays are about strategy, not sacrifice.

1. Know Your Non-Negotiables

Start by asking yourself, What do I love most about this season?

Is it your mom’s famous pecan pie? The buttery mashed potatoes at your company dinner?

Pick a couple of “can’t miss” treats and enjoy them guilt-free.

2. The 40/30/30 Rule

Fill 40% of your plate with veggies (yes, even during the holidays).

Reserve 30% for protein (turkey, ham, or whatever’s on the table).

Leave 30% for carbs and indulgent treats (the stuff you’d usually feel guilty about). This way, you’re satisfied without overdoing it.

3. Pause

Have you ever noticed how easy it is to eat five appetisers without even thinking about it?

That’s your autopilot mode.

When your cousin passes the cheese platter, pause.

Ask yourself, “Do I really want this right now?”

Most of the time, you’ll realise you’re not even hungry, you’re doing what everyone else is doing: eating until the inevitable food coma.

4. Hydrate

Alcohol. Sugar. Sodium-packed holiday dishes.

All of these dehydrate you faster than a heated Zoom call that runs over time.

Keep a glass of water handy.

Better yet, adopt a rule: one glass of water for every alcoholic or soft drink.

Here’s the truth most fitness coaches won’t tell you: you’re not failing because of food.

You’re failing because of your mindset.

View your festive meals as part of a bigger picture.

A picture that includes balance, joy, and long-term health.

This holiday season, let’s ditch the all-or-nothing mindset.

Because when you have a plan that works, you don’t just survive the holidays, you thrive.

Book a consultation call (complimentary) today by visiting my website (link at top of post)

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