Feeling Stuck in Your Career Growth?

Feeling Stuck in Your Career Growth?

If you’ve ever felt stuck in your career, you’re not alone. Most of us have hit that wall where upward mobility seems like a distant dream, or our daily tasks feel like an endless loop of monotony. But guess what? This isn’t a dead end - it’s just a detour.

Take Sheryl Sandberg’s journey, for example. Before she became the COO of Facebook, Sheryl faced significant career stagnation. After working at the Treasury Department, she found herself at a crossroads when the political administration changed. Instead of staying in a role that no longer fulfilled her, she took a risk and joined Google, which was then a small, relatively unknown company. Her decision to pivot and embrace new opportunities eventually led her to Facebook, where she has become one of the most influential women in tech.

Majority of us are finding it hard to overcome career stagnation but there are practical ways to overcome this hurdle.

Self-Assessment and Reflection

Take a step back and evaluate your current role, skills, and career goals. What aspects of our job bring us fulfillment? Where do we feel unfulfilled? Understanding our strengths and areas for improvement can guide our next steps. Reflecting on our journey helps us align our career path with our personal and professional aspirations.

Seek Feedback and Mentorship

Reach out to trusted colleagues, mentors, or supervisors for constructive feedback. Their insights can provide clarity on areas for improvement and potential growth opportunities. Mentorship can also offer guidance, support, and encouragement, helping us navigate career challenges and make informed decisions about our future.

Develop New Skills

Take advantage of online courses, workshops, or certifications to expand your skill set. Continuous learning enhances our expertise and makes us more competitive in the job market. It opens doors to new opportunities and can reinvigorate our passion.

Network and Expand Your Circle

Engage in professional networking events, industry conferences, or online forums to connect with like-minded professionals. Building relationships can uncover new career opportunities and perspectives. Networking helps us stay informed about industry trends, gain valuable insights, and create a support system that can assist us in our career progression.

Set Clear Goals and Create a Plan

Establish achievable short-term and long-term career goals. Outline actionable steps to attain these goals, including timelines and milestones to track your progress. Having a clear plan provides direction and motivation, allowing us to measure our achievements and stay focused on our career objectives.

Embrace Change and Take Risks

Be open to exploring new roles, industries, or responsibilities that align with your career aspirations. Stepping out of our comfort zone can lead to unexpected growth and learning opportunities. Embracing change and taking calculated risks can help us discover new passions and unlock our full potential.

Prioritize Work-Life Balance and Well-Being

Maintain a healthy balance between work and personal life to prevent burnout. Incorporate activities that promote mental and physical well-being, such as exercise, hobbies, or mindfulness practices. Prioritizing self-care ensures that we remain productive, motivated, and satisfied in our professional and personal lives.

Feeling stuck in our career is a temporary setback that can be overcome with perseverance, self-reflection, and proactive steps. By leveraging these strategies, we can navigate career challenges with resilience and confidence. Remember, our career journey is dynamic, let's embrace opportunities for growth and stay committed to our professional development.

Keep pushing forward - you’ve got the power to shape your career.

Feel free to add other ways you think we can overcome career stagnation, I would love to hear from you.


Aside from being a career-driven person, I am also an intentional mom. My son started coding at six, and now at 11, he's teaching other young people Python coding for free during this summer break. Impact has always been my watchword.

If you know young people who would benefit from understanding coding, direct them to his page. It will make a huge difference in their lives.

Check out his page: Denzelbabs YouTube Channel



Engr. Olaniyi Olayiwola

QHSE Management Systems | Sustainability | ESG

4 个月

Great read Olamide. As a professional, there are times like those when things may seem like they are going blank. It may be the best time to take a break during which you may get some clarity. Thank you for sharing this.

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