Feeling Stressed? 3 Practices for Real Transformation

In today's business world, it's impossible to avoid stress. Oftentimes, people trade one stress for another. ?Here are three tips to help you manage your stress and lead your team from a place of power:?

• First, take some time for yourself every day and make this non-negotiable. I have found that dedicating time first thing in the mornings helps to incorporate it into your routine with the most nonresistance.?
• Secondly, delegate tasks and build a support network. The key is to work within your strengths and hire for your weaknesses. Remember, your team is only as strong as the weakest link, don’t let that person be YOU.?
• Finally, stay positive and focused on your goals. Know that the vision of your business was given to you so stay focused on what you need to do for it to grow and be profitable.

By following these simple tips, you can minimize the amount of stress in your life and be a more effective leader. If you feel your stress levels rising, try these simple, yet effective techniques to get you back focused and aligned. ?

Technique #1: Get Grounded ?

Originally used to combat anxiety, this simple technique can help you?to feel more grounded and present when you're feeling overwhelmed. Simply close your eyes and take 5 deep breaths, then 4, then 3, 2, and 1. When you’re ready, open your eyes, and use your 5 senses to get grounded so that you can be in alignment with what you have going on.?

Your Assignment: 5-4-3-2-1 grounding technique. Identify the following (for example, 5 things that you can see, 2 things that you can smell): ?

• 5- See?
• 4- Feel?
• 3- Hear?
• 2- Smell?
• 1-Breath ?

The key is to choose the first things that naturally come to mind, for example: your breath, the light fixture, neighbor slamming car door, etc.?

Technique #2: Breathwork?

When we're stressed, our breathing becomes shallow and erratic. This causes our heart rate to increase and our muscles to tense up. Taking a few deep breaths can help us to relax and feel more in control. Breathwork connects our inhale and exhale in a way that clears the mind, helps heal and rejuvenate the body, and connects us to something greater than ourselves. Use the power of your?breath?to go inward and get what you need for your next level breakthrough.?

Your Assignment: Use Alternate Nostril Breathing by placing your thumb on your right nostril. With this nostril covered, close your eyes and exhale fully and slowly through your left nostril. Repeat the process on the other side. Trust yourself to be intuitively guided to move on.?

Technique #3: Be Source Led?

Our intuition is a powerful tool that can help us make decisions when we're feeling uncertain. Learning to trust our gut feelings can be difficult, but it can be extremely helpful in times of stress. When we're feeling uncertain, our first instinct is often to second-guess ourselves. However, if we take a step back and listen to what our intuition is telling us, we may find that it's leading us in the right direction.?

Your Assignment: Simply ask for Intuitive Guidance from Source by closing your eyes and simply asking. Remember that sometimes no answer is your answer but trust yourself in that moment that everything is being divinely guided. ?

In conclusion, it is evident that stress is a common issue in the business world. However, it is possible to manage stress and get into divine alignment in a way that leads to a productive and positive work environment. These practices are a great starting point for anyone looking to improve balance and alignment.?

#happymanifesting #alignment #stressmanagement #spirituality #grounding #intuitiveguidance