Feeling is the secret!

How we feel is what makes the difference.?

Feeling is what draws the experiences, people or events to us.?

Action, what we do, doesn’t.

What we do is simply the consequence of our previous thoughts and emotions, in other words, our results are the effect of the cause that we have been putting in for the last few days, months, years, or even decades of our lives.?

We become ‘addicted’ to emotions from past experiences, and relive a miserable life in our heads, a life that we didn’t even have, only to reaffirm an emotional state!

Studies show that 50% of that memory of what happened is not even true.

Now, of this matter I am an expert, as I have believed ‘ideas’ about myself that not only weren’t true, but were self-destructive. Ideas such us I am not enough, not smart enough or beautiful enough, I am too thin or too fat, I am not worthy… , to the point that I was comparing myself with everyone, no matter where I was, with whom I was, o what I was doing.?

Such power had these negative thoughts, ideas, and believes about myself, that eventually I 'become' anorexic, bulimic, addicted, depressed …I become a shadow of myself, to myself. I become invisible.

I chose to hide for many years behind my fears and insecurities.

It took me many years of painful moments, to understand what I am sharing here with you today.

I made peace with myself, in other words, I forgave myself, for all the things I did, or didn’t do, said, or didn’t say, and in doing so, I also forgave others, for things they really never did (remember that no one can makes us feel anything, unless we ‘believe' that what they say is true), but remember, feeling is the secret, so it's not the words, is the feeling behind the words.

Only the ‘I’, a part of ourselves in the evolution of consciousness over time, the 'I', the ego tried, for many years to think me, to separated me, from myself and from others.?I respect the ego, but it is not who I truly am.

I am not an ‘I’ isolated from the rest of myself.

I am love, and therefore, I am enough.

You are love, and therefore, you are enough.

We are all love, and therefore, we are all enough, in whatever form comes your ‘enough’.

You might want to read the last two sentences again ;)

Yes, people’s words, comments, advices, opinions, …. all used to matter to me, but not anymore, as I am very proud and happy with who I am today.

My conclusion is that being aware of every word we share, every advice we give, every thought we think, every feeling we feel,… will help us move forward, towards a place of self-love and love for others, or in the opposite direction.

Which emotional state do you choose to live in?

Let's not choose guilt, sadness, blame,… instead love, as love is the only state!

With Love, Helena