Feeling Overwhelmed by Journaling?

If You're Feeling Stuck with Journaling? You’re Not Alone!

Journaling is an incredibly powerful tool for personal growth, but starting can sometimes feel like an insurmountable task, when what you want to feel like is something akin to the image above! Instead starting a journaling practice can be challenging, especially when life feels overwhelming and already full just keeping up with living and all the things that life demands of us.

Many of my clients face this exact hurdle: they don’t know where to start and end up feeling paralyzed. But don’t worry, there’s a way to move past this and experience the incredible benefits of journaling. So many people I speak to find themselves overwhelmed by the thought of putting pen to paper.

Here's Why Journaling Can Feel Overwhelming

Journaling is a powerful tool for personal growth, but it can be daunting. Here are a few reasons why:

• Too Many Thoughts and Feelings - When you have a lot on your mind, it can be challenging to know where to begin. The sheer volume of thoughts and emotions can be overwhelming, making it difficult to focus on a single idea. This can lead to a sense of paralysis, where you feel stuck and unable to start.
• Perfectionism - Wanting every entry to be perfect can stop you from writing anything at all. The fear of making mistakes or not expressing yourself perfectly can hinder you from even starting. This self-imposed pressure can make the blank page seem intimidating.
• Lack of Structure - Without a clear plan, it’s easy to feel lost and unsure of what to write about. The blank page can be intimidating when you don’t have a direction or purpose for your journaling. This lack of structure can lead to procrastination and avoidance.
• Emotional Intensity - Delving into deep issues can be intimidating and emotionally taxing. Writing about personal struggles and painful experiences can bring up intense emotions that may be hard to handle without support. This can make the process of journaling feel overwhelming.
• Fear of Judgement - Even though journaling is a private activity, many people worry about what others might think if their journal were ever read. This fear can create a mental block, preventing them from writing honestly and openly.
• Time Constraints - In our busy lives, finding time to sit down and write can seem impossible. The pressure to fit journaling into an already packed schedule can make it feel like a burden rather than a helpful practice.

The Role of the Subconscious

Our subconscious mind plays a significant role in why journaling can feel overwhelming. When we start to write, we access deeper thoughts and emotions that we might not usually confront. This can trigger the brain’s fight-or-flight response, as the subconscious mind perceives this as a threat to our emotional safety.

Self-Sabotage

The mind's primary goal is to keep us safe and comfortable, and change can be seen as a threat. When we start journaling, we often challenge our current thought patterns and beliefs, which can lead to growth and transformation. However, the subconscious mind might resist this change to maintain the status quo, resulting in self-sabotage. This resistance can manifest as procrastination, fear, or a sense of overwhelm, without us really realising why.

The Power of Journaling

Despite these challenges, deep down we know that journaling can be incredibly beneficial. It allows us to access and process deeper thoughts and emotions, leading to greater self-awareness and personal growth. By acknowledging and understanding the reasons behind the overwhelm, we can take steps to overcome these barriers and start reaping the rewards of a regular journaling practice.

Remember, the first step is often the hardest, but it’s also the most important. Embrace the journey, and trust that each entry brings you closer to greater clarity and inner peace.

Introducing My Personalised Journaling Plan Service

To help you overcome these common obstacles, I’ve created a personalised journaling plan service designed to guide you every step of the way, giving you a uniquely specific and tailored plan to help you get more out of your journaling.

There are two levels, here's how they work:

1) A Personalised Journaling Plan - A one-off session, that's focused and impactful and provides tailored journaling support for a specific issue and comes with a downloadable and printable plan. It's ￡99 and here's an overview of what's involved:

• Initial questionnaire to provide the basis for your plan
• A 45 minute consultation call (One-to-One session with me)
• Your personalised journaling plan including specific prompts, and?Practical Tips & Techniques
• Your personal plan also includes a valueable 'before you start guide' and a 'hints, tips and tricks' section at the end.
• Your personal plan emailed to you as PDF

2) GO VIP - Turn your one-off session into an experience: a 5-week game changing plan to work on different areas of your life or to focus on that one thing that keeps you stuck, again it comes with a downloadable and printable plan. ￡596

• Your welcome package, including a journal of your choice from my range?
• Initial questionnaire?to provide the basis for your plan
• Week 1 - consultation call (45 min One-to-One session with me)?
• Work on up to 4 different issues, with a personalised plan for each. You can use different ones or stick to the same to shift that one thing. (A new questionnaire required for each issue)?
• Week 3 - consultation call (45 min One-to-One session with me)?to tweak, feedback, gain insight and ask questions.
• Weekly check-ins for accountability and Q&As as well as feedback adjustments
• Week 5 - A 30 min wrapup session including your future planning and roadmap

Here's Why You Would Want the Benefits of a Personalised Journaling Plan

• Tailored to Your Needs - This isn’t a one-size-fits-all approach. Unlike generic journaling guides, this plan is customised specifically for you. I take the time to understand your unique challenges, goals, and preferences through a comprehensive pre-session assessment. This ensures that every prompt and technique is relevant to your personal journey, making your journaling practice more effective and meaningful.
• Expert Guidance and Support - Benefit from my expertise as an experienced journaling coach who will guide you through the process. During our one-on-one session, you'll receive professional advice and insights tailored to your specific situation. This personalised approach helps you overcome obstacles, set clear goals, and develop a sustainable journaling habit. During our 45 minute session, we’ll explore your unique needs and provide you with actionable steps to integrate journaling into your daily routine effectively.
• Immediate and Long-Lasting Impact - Experience significant benefits from just one session. Our focused approach is designed to provide immediate clarity and actionable steps, so you can start seeing results right away. With a personalised plan in your hand, you’ll have the tools and confidence to continue your journaling practice long after the session ends, ensuring long-term growth and development.
• Practical and Actionable Strategies - Your plan includes practical tips and techniques that are easy to integrate into your daily routine. Whether you’re new to journaling or looking to deepen your practice, you’ll receive structured guidance that fits seamlessly into your lifestyle. This makes it easier to maintain consistency and achieve your goals.
• Enhanced Self-Awareness and Growth - Journaling is a powerful tool for self-discovery and personal growth. By working with a coach who understands your specific needs, you’ll gain deeper insights into your thoughts, feelings, and behaviours. This heightened self-awareness can lead to transformative changes in both your personal and professional life.

Take Your First Step Towards Your Transformation and start using one of the most powerful self-help tools out there.

DM me today to learn more about my personalised journaling plan service and start your journey towards clarity, growth, and inner peace.

Nikie Piper

Journal Designer & Creator | Journaling Specialist & Expert