Feeling Like You Can’t Take It Anymore? DBT Might Be What You Need

Feeling Like You Can’t Take It Anymore? DBT Might Be What You Need

Do you find yourself thinking, “I can’t take it anymore, how do I get help?”

Whether it’s work stress, relationships that feel like a never-ending struggle, or emotions that hit you like a ton of bricks, there are moments when life feels too much to handle.

But it doesn’t have to stay like this. If you feel like you’re going crazy and need support, there’s hope.

Dialectical Behaviour Therapy (DBT) is an approach that can help you regain control of your emotions, stop making bad decisions, and live life on your terms.

What’s DBT, and How Can It Help?

Dialectical Behaviour Therapy, or DBT for short, might sound complex, but it’s a straightforward, no-nonsense approach to managing intense emotions. If you’re exhausted from constant anxiety and wondering what you can do, DBT could be the answer. Initially designed to treat Borderline Personality Disorder (BPD), DBT has proven valuable for various conditions. Now, people use DBT to tackle challenges like...

Read the full article on ProActive Psychology


Join Over 1,500 Professionals in Enhancing Work-Life Harmony

Receive weekly insights and practical tips tailored for the busy professional delivered straight to your inbox. Sign up for The ProActive Weekly, a free newsletter, and start transforming your approach to mental well-being and work-life integration today.

要查看或添加评论,请登录

Nicole Robinson的更多文章

社区洞察

其他会员也浏览了