Feeling Guilty for Prioritising Your Self Care

Happy Monday,

Welcome to the High Performance Growth Notes Newsletter!

Thank you for reading or listening. I appreciate the opportunity to support your growth and I recognise that there are many other things demanding your time so that you're taking a couple of beats to focus on growth with me is a special thing.

The full growth note is always in audio format. They are taken from the daily growth audios that I share inside my community, and they are designed to literally shape your growth mindset by being a source of positive reflection each and every day.

I recommend you listen to what I learn and share in my capacity as a fully engaged high performance coach, or if you want a brief summary, you can get an idea from the text below.

This topic is a common one I find! Do you struggle with this?

Feeling guilty for self-care?

In this edition of High Performance Growth Note, I'm sharing how to deal with the challenge and frustration of feeling guilty for self-care, which is something that so many people do, because they are good people. To change this requires a mindset shift.

Do you ever miss out because you feel bad for prioritising yourself?

Feeling guilty for taking any time out for yourself to focus on your health, energy or growth is a mistake that leads to everyone losing out on the best version of you, not just you.?You know it's happening if you start to feel?grumpy, frustrated, conflicted, reactive and emotional and it's partly because you're eroding your own sense of self-worth.?

In this audio, I offer a new perspective and 4 ideas that can refocus your mind and set it differently on the important topic of taking care of yourself and your energy.

Did you take anything away from this audio that you can use for yourself in a positive way?

I'll be guiding and coaching practical experiences from the 7 Pillars and you'll join a high energy, optimistic group of people and gain practical quick wins that can refresh your habits and practices that keep you fully charged and performing at your best across life.

I'd love to know what YOU think about this topic, so message me and let me know.

If you know you're ready for significant growth, you want to discover who you are at your best and begin your own growth journey into consistently striving to be your best, I invite you to join our High Performance Growth Community now, where I'll literally guide you every day. Our price is rising significantly in May, so act now and get yourself the best deal.?

It's like having me as your coach on-demand to guide your thinking and being able to bounce ideas off me and other growth friends in our community.?We build real relationships and momentum together.

You'll get a?FREE 7-day trial?anyway to check it out and if you stay with us beyond your trial period,?you’ll get a?High Performance Growth Planner FREE?(soon to be ￡27) as my gift to you so that you have all of the reminders and the high performance structure we use to keep yourself accountable and?purposeful each day.

Your growth journey can start now, all you need to do is realise it and take action. You'll quickly be greeted by me, our community and the simple and powerful steps you can begin immediately to feel and be your best. Be quick and grab yourself a deal as the prices are set to increase?in May.?The time to act is NOW!

Click here to join the Community - Monthly Plan.

Click here to join the Community - Annual Plan.

Just some of the things you can do immediately when you join us:?

1. Listen to daily growth audios from me that focus your mind on continued growth as a habit.?
2. Access powerful audios to discover your values and process your thoughts.?
3. Begin the High Performance Coaching curriculum in your own time with time to reflect and implement.?
4. Begin powerful breathwork, meditation and gratitude practice guided live from Mon- Fri (5 opportunities a day!)?
5. Explore and engage with all of the resources and people who are waiting to support your growth as they grow.?
6. See the evidence that growth doesn't take a long time in our 30-day challenge spaces.?

and there's so much more...

I invite you to grow into the better version of YOU with our community.

Click here to join the Community - Monthly Plan.

Click here to join the Community - Annual Plan.

If you like this, you can get?Daily Growth Audios ?free from me by signing up.

Thank you again for reading or listening, I hope you took something away that you can use and that will help you to win this day, on purpose.

Lee ???

www.highperformancegrowth.com

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