Feeling Depleted: The Sleep and Weight Connection

In this week’s blog post, I’m sharing a brief excerpt with you from my new book, Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with Food and Life, to help you consider how and why lack of sleep may be getting in your way of your weight loss success and its connection to obesity.?

Thank you for reading this article. If you'd like more help from Kay, please reach out to her at [email protected].