Feeling burnt out? Here’s 1 way to break free.
Tamara Beckford MD, MS
I help women break free from burnout and restore joy.
Have you ever had that moment and wondered, is this this my life?
You lie awake at night, wondering where all your energy, passion, and joy went.?
Everything feels like a burden — work, family, even things that once made you happy.?
You keep thinking, “I’m doing everything I’m supposed to, so why do I feel so empty?”.
You wake up exhausted every day, facing a to-do list that never seems to end.?
And you find yourself thinking… maybe it’s me.?
Maybe I’m just not enough.
That’s disillusionment and burnout.
And the worst part??
You’re starting to wonder if this is just how life has to be.
When you start to believe that your circumstances — the ones slowly draining you — are permanent.
That heavy feeling of ‘what’s the point?’?
It can make you want to shut down, give up, and accept that this is as good as it gets.
But deep down… you know that’s a lie.
You know you’re meant for more.
But you’re tired and burnt out and wondering what’s next.
We live in a world that glorifies burnout like a badge of honor.
The world tells us that we'll eventually be rewarded if we push harder.
But here’s the thing.??
The pain, the fear, the exhaustion — it's not imagined.?
It’s real.
Your body, heart, and soul tell you something needs to change.?
But here’s what I want you to know.
It doesn’t have to be like this.
I’ve been where you are.?
I want you to picture something for a moment.
A version of you that doesn’t cry in the car before going to work.??
A version of you that doesn’t need to escape to the restroom to calm down before the next meeting.??
A version of you that wakes up excited— not exhausted — for the day ahead.??
Sounds impossible.?
But it’s not.
This is possible for you.
As a burnout coach, I’ve helped women like you transform from exhausted and overwhelmed to energized, fulfilled, and thriving.?
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Here's what Dr. Guidry had to say:
Thank you, Dr. Beckford! While working with you I truly recognized my self-worth. I just got offered a new job at the number 1 company within my industry. I also started a new side gig, and most of all I am sleeping better. She helped me discover and conquer the thoughts that were holding me back!"
But it starts with one thing.
You.
I’m offering two exclusive 1:1 coaching spots for women ready to make this transformation.
These spots are for you if:
You’re tired of feeling burnt out and stuck in a life you don’t thoroughly enjoy.
You’re ready to regain control of your time, energy, and well-being.
You want to move from serving everyone else to thriving in your own life.
But I know what you’re thinking.
“I don’t have time for this.”?
You’re already stretched thin.?
But what if this is the one investment that gives you more time and energy instead of taking it away?
“What if this doesn’t work?”?
Maybe you’ve tried before — self-help books, advice from friends, perhaps even therapy.?
But coaching is different.?
It’s about actionable strategies, personalized support, and real transformation.
We’ll honor your journey.
Imagine waking up with energy and excitement for your day, setting boundaries that protect your peace, and feeling deeply connected to your work and personal life.
Imagine no longer feeling guilty for taking time for yourself but embracing self-care as a necessity — not a luxury.
We’ll create a path toward healing, joy, and a life worth living again.
Want to know if it’s the right fit for you??
Comment “READY” or DM me "READY", and I'll send the details.
We’ll have a no-pressure conversation to see if this program can help you reclaim your life.
Don’t let disillusionment be your story.?
There’s so much more waiting for you on the other side.
With love and hope,??
Dr. Beckford
Staying stuck is a choice — but so is thriving. You don’t have to keep waiting for “someday.” That day can be today
PS. Got questions? Hit reply. I always respond.
Managing Director at Skills Zen (Pty) Ltd. / Associate Business Consultant at Job Masters (Pty) Ltd.
2 个月Thank you for sharing this valuable information Dr. Beckford. This is so true for so many, women and men alike and we often don't realize it in the moment. Burning out is not worth it for no-one, it can lead to so many nasties. Thank you for the support you offer and all the best for your journey. Have a goodie.????