Feeling Anxious? You're Not Alone.

I don't know if you've heard, but we have an election to get through here in the United States.

Today is the day - and then we must wait many days for the results to be final.

Everyone I talk to is anxious. About what this election means for them, their families, friends, fellow Americans, the world, and this very precious and hard-fought prize of democracy.?The anxiety is real. There's nothing I can say that will make you less anxious.

So how about some actions to take instead for reducing anxiety and increasing self-care, this week and every week after that??

1. Do What Fills You Up

What are your hobbies? What brings you joy? What calms you? Word games, logic puzzles, rock climbing, reading, gardening, music, crocheting, baking, spending time with family, acting, singing, exercise??Please note I did not put scrolling through social media and constantly refreshing your news website of choice. Fill your cup. Make some real time in your day/week/month?to partake in the creative, physical, and intellectual activities that challenge you and heal you.

2. Stay?Mindful

I know there is a lot of information out there?these days about being mindful. I like?to think of it as my?way to remain connected and grateful for everything, even the sometimes mundane day-to-day of it all. It can be as simple as observing our thoughts, focusing on our breath, or engaging the different senses (sight, sound, smell, texture). In the stillness, there is peace.

3. Connection. Connection. Connection.

We are social creatures. We long for connection and social interaction. Being surrounded by people who lift us up and share in similar value systems can be so beneficial for self-care. Whether it's asking a colleague out for a coffee, calling up an old friend, or sharing your feelings with your family, we all grow from our interactions with others. And don't be afraid to ask for help. We ALL need help from time to time. Reach out to a support group or a professional if you are struggling.?

No matter the election result, make sure you continue to take care of yourself. Practice self-compassion and be patient with your process; it will be different for each of us.

Be well, everyone.

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