Feel Good Friday Roundup

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A love Mind Map.

It’s not an actual map, it’s more of a written down kind of thing.

This is a fun activity for you to do.

Have a laugh, mess about, and make it fun.

So, grab a pen and piece of paper each and write down your $exual desires.

Ask each other these questions like you are a reporter, reporting this news feature:

-????? How would you like to be touched?

-????? How would you like to be spoken to?

-????? Do you have any $exual fantasies?

-????? Do you think we are $exually compatible with each other?

-????? Can you say anything to me that is on your mind right there and then. Yes or No?

-????? Do you feel a deep connection towards me?

-????? What turns me on?

-????? Do you have any fears within our $exual relationship?

Compare notes and allow each other to talk about each of the questions in an open and honest way.

I have ONE space up for grabs for the 90 minute 1:1 sessions where we dive deeper into the communication which you are so desperately seeking right now for you to have this intimate relationship you so desire. Send me a DM and we’ll have a chat to see if we’d be a good fit to work together.

Be Open To New $exual Experiences

This is a huge one if there are communication issues within the bedroom.

Ask each other how you would like to be touched.

This is another activity I would like you to do together, and it involves trust and being raw and real with each other.

Build up to this if you aren’t there yet.

Its ok to not just jump into this one. If this triggers you, journal out your thoughts and maybe even meditate on it. Feel safe first and then try.

So, for this exercise I would like you both to be on the bed and touch yourself. One person goes first and uses their hands, fingers, or anything you would like to, for you to feel comfortable saying your desires. Tell your partner where you are touching yourself and really feel into this feeling knowing its good. The best way to feel fully intimate with your partner is to feel fully intimate with yourself first.

You know the good parts and bad parts, the parts of your body you know feel good, the parts of your body you know don’t feel good and don’t turn you on. Remember your partner isn’t a mind reader so you have to guide them and tell them where to be touched. Your partner will be watching at this point but won’t be allowed to touch themselves until you have finished.

Then your partner has their turn. Once you have both done this activity, I then would you like you to both tell each other where feels good or even guide their hands around your body telling them exactly what feels good. The same with your partner. Give it a go and see how you feel afterwards.

The aim of this isn’t to end in $exual intercourse, it’s about finding what works for the both of you to feel more connected to each other. If you want to have sex, then by all means go for it but know that its ok not to.

I have ONE space up for grabs for the 90 minute 1:1 sessions where we dive deeper into the communication which you are so desperately seeking right now for you to have this intimate relationship you so desire. Send me a DM and we’ll have a chat to see if we’d be a good fit to work together.

5 Tips On How To Build Emotional Intimacy.

1-???? Be Open and Honest while discussing your ideas and experiences, including the challenging ones.

2-???? Provide understanding without judgement and assisting rather than giving advice.

3-???? Give each other your undivided attention especially when eating dinner. Have no tech around and just talk.

4-???? Spend time with each other doing things you enjoy, even if its just for a short while and you compromise with the two of you.

5-???? Be vulnerable with each other. Tell each other your worries, fears, desires, weaknesses, insecurities.

All of these help to build emotional intimacy. Be clear on how and what you want to communicate to your partner. Given them space to allow them to say things as well working together to find solutions.

Pay attention to your partners needs as well as your own. This will make you both feel important.

I have ONE space up for grabs for the 90 minute 1:1 sessions where we dive deeper into the communication which you are so desperately seeking right now for you to have this intimate relationship you so desire. Send me a DM and we’ll have a chat to see if we’d be a good fit to work together.

Trauma In Relationships Life events and external pressures can have an impact on your relationship

Some people cope by pulling together, but it’s just as common to find that events pull you apart.

Let’s take one of my family members.

I won’t say who to protect her identity. But unfortunately, she has spilt up from her partner because they have a son who’s 2 years old now but was born 10 weeks premature.

At aged 2 months old, he had a cardiac arrest of which my family members partner bought him back to life.

Thankfully he’s a normal little boy now and thriving but this has taken its toll of their relationship.

She came to me a few months ago and told me all this stuff about how she’s been feeling etc.

I said what happened to their son, is either going to make or break them and unfortunately it has taken its toll and has broken down the relationship.

Of course, they are both there for their son and will be civil to each other, but this is one story out of many I could tell you.

Being family as well and close family, it’s even harder to tell you about this.

But if you are in the same situation, meaning any trauma-based situations try not to clam up and battle on alone.

Let your partner know how you feel.

For example, they may not realise that you’re awake at night worrying about things and that’s why you’re grumpy in the morning.

Talk about it.

Communicate things, be open, honest, and raw with how you feel. Just like my family member.

I have ONE space up for grabs for the 90 minute 1:1 sessions where we dive deeper into the communication which you are so desperately seeking right now for you to have this intimate relationship you so desire. Send me a DM and we’ll have a chat to see if we’d be a good fit to work together.

How to reignite the passion for a deeper relationship? satisfaction so that intimacy electrifies you again.

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Until next week, happy humping and see you soon.

Lots of Love Gemma xxx