February Newsletter - The latest and greatest....
?? February was a month full of doing things I LOVE ??
Thanks for following along on my journey!
UPCOMING EVENTS
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LATEST BLOG
Through the Darkness, You Can See the Light
Read about my experience of 5 days and nights in total darkness.
LATEST PODCAST
?In this episode on the Gateways to Awakening podcast we talk about:
? What is breathwork? Why is breathwork so important?
? My unique approach of using breathwork as a superpower in leadership development
? How I discovered the power of breathwork
领英推荐
? Common challenges I see in leaders when it comes to Intentionality and purpose-driven leadership
? How I define "leading with intention," and why I believes it's crucial in today's business world
? The role positive psychology plays in my work, and how it contributes to helping leaders transform their behaviors
FEATURED TOOLS
The Intentionality app is now LIVE! You can access ALL the Intentionality tools for FREE and when you subscribe you will have access to guided breathwork sessions, exclusive invites and more.?
READING & LISTENING RECOMMENDATIONS
Spontaneous Happiness by Dr Andrew Weil
I love Dr. Andrew Weil because of his cross section of science and spirituality - in fact I even reference him in my book because he has proven that the best way to maintain optimum health is to draw on both conventional and alternative medicine. Most importantly, he emphasizes the inseparability of body and mind - he get it and has been spouting knowledge for many years!
The Mind-body Connection, The Power Of Mindfulness And Why Age Is Nothing But A Mindset With Dr. Ellen Langer
This conversation on the Rich Roll podcast dismantles the separation between mind and body, exploring the concept of mind-body unity. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation
QUOTE OF THE MONTH