February is officially recognized as Heart Health Month. Now is the time to pause and remind employees to reflect on their heart. Heart disease is also known as cardiovascular disease (CVD) and includes heart attacks, stroke and high blood pressure - all of which are the leading causes of death for men and women in North America.?
- 1 in 12 Canadian adults (2.6 million) are affected by heart disease
- Almost 80% of premature heart disease and stroke incidents can be prevented through a healthy lifestyle
- Women in menopause have increased risk of heart disease due to reduced estrogen levels
Revitalize Your Heart: Take a Lead to Cardiovascular Wellness
- Early intervention is key. Many cases of heart disease are preventable, small changes can make a significant difference in employee performance and heart disease outcomes.
- The best way to reduce risk of heart disease is eating a balanced diet, doing regular exercise, managing stress and reducing harmful substances such as smoking and alcohol intake.?
- Take a heart health risk assessment through a Heart Health Nutrition Clinic! These virtual and on-site consultations with a Registered Dietitian provides a preliminary health risk assessment and winning personalized strategies and guidelines get employees on the path to wellness, understanding types of fat, nutrition tips and recipes. Do not wait to book your sessions, contact us today.
Suggested Activities in Workplace:?
- Heart Health Nutrition Clinic?
- Heart Healthy Meals Cooking Demonstration?
- NEW: Women’s Wellness : A Nutrition Guide to Optimal Health
- NEW: Nutrition Strategies for Navigating Menopause?
- Cholesterol: Eating to Reduce Your Risk
Contact us today, send us a quick message here or email: [email protected] for more information or to book.?
Here’s to a healthy new year,
