Fear & intuition: The Duet to survive and thrive.

In recent years, I have become increasingly fascinated with the emotion of fear. It's the voice we often try to silence and the sensation we frequently give in to. Yet, it's also one of our most fascinating and vital instincts. Fear is our ancient alarm system, a gift from our earliest ancestors, hardwired into almost every living being as the reaction that keeps us alive.

But fear isn't our only guide in navigating life's uncertainties. In my journey of self-discovery, in my work helping others navigate change, and in my research, I have found that our intuition is eerily similar and equally tied to our ability to survive and thrive.?

Intuition is the culmination of our experiences and the subconscious processing of countless data points that our conscious mind might miss. Where fear shouts "Danger!", intuition murmurs "This way." It's the voice that often guides us towards opportunities, helps us read situations with uncanny accuracy, and sometimes saves us from dangers too subtle for our conscious mind to detect.?

The “Future Proof” mindset

Becoming "Future Proof" isn't about eliminating fear or always trusting your gut. It's about developing the discernment to tell each voice apart, the wisdom to know when to heed each voice, and the courage to act accordingly. It's recognizing that both fear and intuition are tools of survival and growth, each valuable in its own context.

Understanding Fear

Fear, our most primal emotion, is the voice that jolts us awake at the slightest sound in the night, the surge of adrenaline that prepares us for fight or flight. In our ancestral past, this voice was often the difference between life and death.

Key Characteristics of Fear:

-Immediacy: Fear demands instant attention and action and is loud.

-Physicality: It manifests in bodily sensations - racing heart, sweaty palms, heightened senses.

-Conservatism: Fear typically urges us towards known, safe options and away from the unknown.

Understanding Intuition

Intuition, often described as a 'gut feeling' or 'sixth sense', is our brain's way of processing vast amounts of information below the threshold of consciousness. It's the culmination of our experiences, knowledge, and pattern recognition abilities.

Key Characteristics of Intuition:

- Subtlety: Intuition often manifests as a quiet certainty or a nagging doubt.

- Holistic Processing: It considers multiple factors simultaneously, often leading to insights that logic alone might miss.

- Speed: Intuitive judgments can be formed faster than conscious reasoning.

The key to activating our changeability in this fast-paced, ever-changing world lies not in choosing between fear and intuition, but in learning to tap into these voices.

1. Recognize the Voice: The first step is developing the self-awareness to distinguish between fear and intuition. Fear often feels urgent and uncomfortable, while intuition tends to be calmer and more persistent.
2. Question the Source: When you identify fear, ask yourself: Is this fear based on a real, immediate threat, or is it based on a limiting interpretation? For intuition, consider: Is this based on relevant experience, or could it be biased by recent events or emotions?
3. Use Fear as a Spotlight: Instead of being paralyzed by fear, use it to highlight areas that need attention or preparation. For example, fear of public speaking (one of the most common ones!) can drive you to prepare more thoroughly.
4. Cultivate Intuition: Intuition can be strengthened through mindfulness practices, exposure to diverse experiences, and reflective thinking. The more varied your experiences, the more patterns and data points your intuition can draw upon.
5. Balance with Logic: Neither fear nor intuition should be followed blindly. Use logical analysis to verify intuitive hunches and to assess whether fears are proportionate to actual risks.
6. Embrace Discomfort: Growth often lies just on the other side of our comfort zone. Learning to sit with the discomfort of fear, rather than immediately retreating from it, can lead to significant personal development.

The future belongs to those who have activated their changeability. By learning to listen to both fear and intuition, questioning their sources, and acting with discernment, you're not just preparing for change– you're driving it.

In my "Future Proof" keynote, I delve deeper into these natural responses to change, offering strategies to cope with the emotions that arise as we implement and anchor change within our lives and organizations. I've seen firsthand how individuals and teams who understand the natural reactions to change are best equipped to adapt, innovate, and thrive. Contact me to bring this keynote to your next event.?

Want to stay ahead of the curve and continue building your "Future Proof" mindset?

Sign up to my mailing list:??https://share.hsforms.com/1YA6gkFTdQEi2Z1GfgRvE2geif8c