FATS ARE NOT THAT FATTY !!

The word FAT, itself makes us feel fat :-)

?Obesity is becoming one of the most common NCD (non-communicable disease) around the world, thus, it is important for us to be cautious and careful in picking the Quality of foods, we tend to eat on a daily basis.

In the process of being conscious of eating Healthy, we all are avoiding all the foods with Fats in them and going for,?fat free diets, low- fat foods etc..

Modern population, especially the millennials are suffering with a lot nutritional deficiencies, which normally used to be a problem of people with low- income.

?So, what’s the reason for such issues – in spite of being financially affordable ??

?It’s the lack of proper knowledge and also being over-cautious and Omitting all kinds of fats, in our diet,?with the notion of them causing OBESITY !!

?Fats are highly important for our bodies, especially for the proper functioning of our Brain, Hormones, Reproductive system and surprisingly Fats are actually needed to break down the Fat stored in our body.

?The solution here, lies in knowing the Quality of the Fats as well as the Quantity of Fats that can be consumed on a regular basis.

?20% OF OUR DAILY DIET, SHOULD CONSIST OF FATS, AND THOSE SHOULD BE MOSTLY GOOD FATS- SUCH AS PUFA, MUFA. (POLYUNSATURATED, MONOUNSATURATED FATS). Few examples of Healthy Fats, that should be taken regularly are: NUTS, MILK, YOGURT, EGG YOLK, SEEDS, COLD-PRESSED OILS, GHEE etc..

?When proper amount of fat, is not taken regularly, we tend to experience Hormonal Imbalance related disorders like Hypothyroidism, Diabetes, Rheumatoid Arthritis, PCOS etc.., Vitamin Deficiencies, Infertility issues, lack of memory, Hair fall issues, Dry skin which ultimately leads to may Fungal Skin infections..

?So, let’s not leave behind FATS completely, rather learn to include them into your diet SMARTLY :-)

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