Fatigue Management Guidelines for Nutritional Supplementation of the Workforce.

Decision One: Low GI Supplement Regime Opt for a low Glycemic Index (GI) supplement regime to provide workers with 4-5 hours of sustained energy release per dose. In contrast, high GI products only offer one hour of peaked energy, followed by a crash in blood glucose levels due to the body's insulin reaction to high sugar levels.

Decision Two: Pre-Shift and Mid-Shift Supplements Ensure pre-shift supplementation to stabilize workers' blood glucose levels for safety, cost, and health reasons. Additionally, choose low GI mid-shift supplementation at 3-4 hourly intervals, depending on the shift length.

Decision Three: Criteria for Supplement Selection Select pre-shift and mid-shift supplements based on the following criteria:

Pre-Shift Supplement:

• Meal Replacer: Should be a low GI product in powder form, mixed with cold water to encourage fluid intake.
• High Protein Content: Essential for stabilizing blood glucose levels and providing stamina.
• Electrolytes: Hydrate workers and combat heat stress, in compliance with regulations requiring 2 liters of potable water daily.
• Vitamins and Minerals: Correct levels of nutrients, including 250mg of Vitamin C daily as per SIMRAC guidelines.
• Good Fats and Fibre: Promote good body functions and reduce hunger.
• Taste and Packaging: Must be palatable and easy to use.
• Safety: No unproven ingredients, safe to use.

Mid-Shift Supplement:

• Low GI Ingredients: Ensure sustained energy release and stable blood glucose levels.
• Electrolytes: Maintain hydration.
• Flavor Variety: Encourage consumption and prevent product fatigue.
• Fibre: Maintain a feeling of fullness and reduce high GI product intake.
• Safety: No unproven ingredients, safe to use.

Back to Basics Nutrition offers pre and mid-shift supplements that meet these guidelines, proven effective in the workplace over years of use by major groups. Our products are designed to build good health and combat fatigue, suitable for all, including those with conditions like high blood pressure, diabetes, HIV/AIDS, or cancer.

Product Features:

• Delicious Nutritious Shakes and Drinks
• Convenient Packaging: Sachets for easy carry and use.
• Program Support: Shaker bottles, flasks, shoulder bags, and pre-packs for daily, weekly, and monthly use.
• Additional Services: Leaflets in English and local languages, tasting sessions, nutrition training, dietetic services, and distribution options.

Ensure your workforce remains healthy and productive with our tailored nutritional solutions.

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