Fat Burning Barbell Complex

Crunched for Time?

Efficient in the olympic lifts?

Perform 3-5 Rounds of this Complex to SHRED fat.

Men Use 155 lbs / Women 95 lbs (Can Scale based on GPP level)

1) Dead lift x 8

2) Row x 8

3) Power Clean x 8

4) Front Squat x 8

5) Push Press x 8

6) Back Squat x 8

-Rest 1-2 minutes between rounds

-Try to go unbroken during each round (dont let go of bar)

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