Fasting : What Happen? And What food?
水丰王
大马产业投资导师 /估价师。 大马产业局（BOVAEAP）认证的见习估价师（PV)和PEA. 大马培训机构认证的”HRDF 讲师“. UTM 企业硕士，主修”策略管理“ 10多年的投资经验， 让我知道你想怎样投资。。一起走，会轻松点。 Heng Chooi Hong（Henry） + 6016-2330010 电子邮件：[email protected] 网站：henryheng.com
How to Break Fast?
1.Morning: Whole Grain Food
2. Break Fast : Starts with Hot Soup
3. 2 Dates
4. Delay sweets and avoid salty foods
What Happen during fasting?
1. 8 hours
Our body takes 8 hours to digest and absorb nutrients.
Any food go into stomach within these time period will promote blood circulations in digestive system .
Hence supply of oxygen to brain reduce lead to fatigue to the body.
2. Glucose:
After that, the body will consume Glucose:
3. Fat:
Then consume fat, with this, the toxin stored in fat will be removed.
This helps to self-clean the body.. Like how you back flash your outdoor water filter.
4. Reduce Cholesterol:
5. Energy to Muscle:
6. Detox
Then consume fat, with this, the toxin stored in fat will be removed. This helps to self-clean the body.. Like how you back flash your outdoor water filter.
7. The Happy Hormone:
After a few days of fasting, the body will be cleaner and release healthy and happy hormone endorphins..
Lead ? Stakeholder & Strategic Communication | Director ? Industrial Park Companies | Specialist ? Real Estate
8 个月Nice sharing. Dah macam tukar profession dah from Valuation experts kepada dietian ??