Fasting – the science beyond

We have long since established a scientific logic prevailing behind our socio-religious practices, both at the spiritual and culinary levels. That includes the seasonal change in food patterns, as also fasting. Fasting or vrat in its varying degrees, from complete to partial abstinence is an essential detox for our digestive system.

Take Navratri for instance. There are two major Navratris in a year (four in all). Both of these occur during major seasonal shifts – beginning of spring and autumn.

These are also times when the human immunity level is at its lowest. Eating light and avoiding rich, heavy and spicy foods helps the body adjust to the new season naturally.

That brings us to the importance of eating right during fasts. Getting plenty of energy and fibre rich foods while staying hydrated is the order of the day. Hence why there is inclusion of more millets as grain substitutes and not surprisingly so, considering that millets were an Indian staple in the days of yore.

And it’s not just Navratri that highlights the significance of fasts. Similar science revolves around fasting on Ekadashi, the 11th day in the lunar cycle. Atmospheric pressure being the lowest on Ekadashi, makes it apt to abstain from heavy foods to sustain the mind-body balance.

The concept is simple and similar for the most part. Eating light puts less pressure on the digestive process, helping the senses stay alert and active.

So this season, while you observe fasts and enjoy the feasts, don’t forget to honour what your body truly needs.

Here are some Vrat recipes to inspire you – https://bit.ly/VratRecipesbyRB