Fantastic February is almost here! - Last Week at Amrutam 30.01.2023

Namaste & Happy Monday!?

In today’s newsletter, we are discussing:?

1. A sneak peek inside Amrutam HQ?
2. Tips to start the February Month Right?
3. Recipe for a Fantastic February
4. A quote we love?
5. What are we reading

A sneak peek inside Amrutam HQ???

February is here, and at Team Amrutam, we are gearing up for a productive and rejuvenating month ahead. Here's how you can do it too -

Tips to start the February Month Right???

Starting the new month on the right foot is essential for setting a positive tone for the rest of the month. Here are some tips to help you get started:

• Set achievable goals and prioritize them
• Create a daily?self-care?routine
• Practice gratitude and focus on the positive aspects of life
• Surround yourself with positive people and environments
• Try the Golden Milk Recipe???

Recipe for a Fantastic February???

For a boost of health and wellness, we'd like to share an Ayurvedic recipe to include in your diet this month:

Golden Milk?

Here's the recipe:?

Ingredients:?

• 1 cup of milk
• 1 tsp of turmeric powder
• 1 tsp of ginger powder
• 1 tsp of cinnamon powder
• 1 tsp of?honey?(Optional)
• Pinch of black pepper

Instructions:?

• Heat the milk in a saucepan until it begins to simmer.
• Add turmeric, ginger, and cinnamon powder to the milk.
• Stir in the?honey?and black pepper.
• Drink while still warm.

A quote we love ?

Finally, to start the month with inspiration, here's a quote:

"The future belongs to those who believe in the beauty of their dreams."?

- Eleanor Roosevelt

What are we reading ??

Here's something to read after a long day:

1.?9 Amrutam Ways to Wake Up with Positive Energy every Morning

Is your to-do list never ending like ours? Do you feel overwhelmed by all the things you need to get done by the end of the day and that overwhelming feeling; does it take a toll on you in the morning..? Does it? Here are a few Amrutam Amazing Hacks to wake up with positive energy and set your mood right for all your life demands.

2.?Journaling: An Effective Act of Self-Care

Life can be difficult in today’s stressful times. Many of us strive to balance our rational and emotional sides to reach our goals. But in that process, we tend to neglect our emotional selves. We don’t realize the impact of this negligence until we crack or break down. In such dubious times, it isn't easy to gauge what is required in the present moment. Of course, we all have our own coping mechanisms to fall back to. However, journaling seems an effective panacea of the modern self-care movement.

We hope this newsletter will boost energy and motivation for the upcoming month.

Wishing you a happy and healthy February!