How can you help others care for their wellbeing?

Hey there,?

We hope you're finding plenty of ways to care for your wellbeing as RUOK Day and World Mental Health Month approaches. ?

By chance, you're looking for some additional tiny but mighty evidence-based practices to support wellbeing for yourself and others, we're excited to announce our Certificate in Creating Wellbeing is now available as a self-paced, online program for anyone to complete. ?

The even better news is that if you purchase a place before midnight on the 30th of September, you can save 10%, and you'll have six months to complete the training. Just use the code below at checkout.?

Click here to learn more.

Ideal for wellbeing champions, mental health first aiders, human resource teams, or business leaders, coaches, and facilitators, this innovative Certificate provides:?

• Live Individual Coaching - You'll have 3 x 30-minute one-on-one coaching calls at whatever times work for you.?
• Self-Paced Training Videos - Based on the latest wellbeing science and Dr. Martin Seligman's PERMAH framework, you'll enhance your knowledge and skills with 10 immersive hours of recorded training videos.?
• Evidence-Based Toolkit – You'll receive a wealth of 'done-for-you' wellbeing tools and resources, including assessment tools, checklists, posters, playbooks, cheat sheets, and conversation guides to share and customize as you wish.?
• Real-World Impact Projects & Coaching - You'll immediately apply what you've learned in a small impact project to improve the wellbeing of others.?

Everything is immediately available to you when you purchase your place.

Click here to buy now.

In the meantime, here are our three wellbeing practices we've been playing with this week:??

Do you need to set better boundaries??

When it comes to feeling respected and valued in your relationships, do you know when to make requests and when to set boundaries? Or do you spin your wheels, making complaints or issuing demands instead? In this new podcast with therapist Juliane Taylor Shore, we explore the science of boundary setting and the most common mistake people make.?

What are the wisest workplace?wellbeing interventions??

In this favorite article , Dr. Greg Walton shares how his research insights are used to co-create growth mindset, stress mindset, and other belief-shifting interventions to support people's wellbeing. We loved his simple but effective formula for helping people to connect and challenge the wellbeing beliefs that hold them back.?

Can you soothe your nervous system??

Do you clench your jaw? Hunch your shoulders? Feel anxiety swirling in your belly? When our nervous systems get stuck on high alert, reassuring our brains and bodies that we're safe and no longer need to be hyper-aroused can be challenging. In this new article , I share the simple tool that has made all the difference for me. ??

After all, as Harriet Tubman wisely said: "Always remember, you have within you the strength, patience and passion to change the world." ?

Warmest wishes,?

Michelle, Katie & Team??

P.S. If you'd like to meet Katie for a free 30-minute wellbeing strategy review for your workplace, school or community, click here to book a time.