Families are easy...said no one ever....

Overheard at a family gathering photo op:

“Everyone smile and pretend we all like each other”???

This was funny but oh so true! I've yet to meet a person who didn't feel obligated to say YES to family occasions when they'd really prefer to say no.

At least some of the time ??♀?

We’re on the holiday clock as of now folks and there’s nothing quite like Thanksgiving and Christmas to bring out emotional reactions.

What do I mean by that?

Overspending, over eating, overcompensating, over committing in other words, saying yes to things and people you’d rather be saying NO to.

It's a time of year when it can be especially hard to say no to extended family.

Regardless of whether you celebrate these holidays, you might experience these feelings too.

You're likely all in on these YES behaviors with a very good intention in mind, which is to keep the peace.

My work is all about helping you to master your emotions.

If you’re fed up with the easy path of always saying YES, I’m going to help you become aware of when your yes habit shows up and?then I’m going to show you how you can press pause and gently start saying no to anything that doesn’t make you happy.

One moment at a time folks.

If this sounds good to you hit subscribe so you don't miss out and can join me next time.

In the meantime comment below if you've ever told yourself "I can't say no..." when it comes to family obligations ??

Think you have a healthy NO habit? Take the quiz and find out ??