Fall down seven times, get up eight.

Fall down seven times, get up eight.

This is a post dedicated to my sister, Jane , who celebrates a key birthday today and is one of the most resilient, persistent dogged people I know.  She is the personification of mental toughness.

This post describes the  Japanese proverb "Nana korobi ya oki" which translated means ‘Fall down seven times, get up eight’. 

The proverb speaks to the Japanese concept of resilience and the ‘insistence’ that no matter how many times you get knocked down, you must get up again. Even if you should fall one thousand times, you must keep getting up and trying again. 

The proverb suggests “there are no quick fixes in life and anything of real worth will necessarily take much struggle and perseverance. Success does not have to be fast—what’s more important is that one simply does their absolute best and remains persistent”

Closely related to this proverb is another concept that reinforces how to remain resilient. The concept of ‘gambaru’ is deeply rooted in the Japanese culture and approach to life and means ‘Never Give Up’ 

‘Gambaru’ expresses the idea of sticking with a task with tenacity until it is completed—of making a persistent effort until success is achieved. It is used often in daily language to encourage others to “do your best” in work, to “fight on!” and “never give up!” during a sporting event or studying for an exam. You do not always have to win, but you must never give up. 

“Fall down seven times, get up eight” and “Never Give Up” are really useful mantras for everyone to use when faced with everyday challenges and setbacks. 

Here’s to you Jane. Happy Birthday and Nana korobi ya oki

Access here the online article where I read about the proverbs;

https://www.presentationzen.com/presentationzen/2011/03/fall-down-seven-times-get-up-eight-the-power-of-japanese-resilience.html

To learn more on mental toughness contact Mental Toughness Partners

Paul Lyons is an experienced CEO who coaches leaders to improve their performance and wellbeing by developing their mental toughness. 

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This is brilliant Paul. Love it !

Such a timeless and powerful mantra. And very fitting during these times of uncertainty!

Kim Marsh, CET

Collaborating with Communities and Organizations to Safeguard People & Assets through Prevention, Preparedness, Education, Training, Response, & selecting the right Tech Options for their culture. We Save Lives. ????

4 年

Happy Birthday! And yes - if at first you don’t succeed, try, try again!! ??

Linda Hayward

Dip. Counselling, MBACP; Advanced Dip Creative Hypnotherapy GQHP GHR (Reg)

4 年

I’ll second that Paul, a lovely commendation to Jane x

Lianne Lyne

Founder & CEO of MindTough?

4 年

I love that proverb and use it at the end of some of my talks. Happy birthday to your sister!

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