Fajita Nutrition Guide
?Fajita Nutrition Guide,,?Fajitas are a famous Mexican dish made with marinated barbecued meat, sauteed green peppers and onions and finished off with salsa, guacamole, harsh cream and destroyed cheddar, all moved up in a flour tortilla. Be that as it may, chicken fajitas calories can be high.
Fajita Nutrition Guide
Fajitas can likewise be a solid and nutritious decision, contingent upon where you get them, their fixings and what garnishes you add.
Café Fajitas Nourishment Realities
Café fajitas can either be solid or stacked with calories and unfortunate soaked fat. For instance, as per Applebees.com, Applebee's chicken fajitas calories get started at an incredible 1,560, including 78 grams of all out fat, of which 31 grams is soaked fat. They likewise incorporate 4,990 milligrams of sodium, which is almost 50% of the American Heart Affiliation's suggested restriction of 2,300 milligrams for a sound grown-up.
At Chipotle Mexican Barbecue, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of all out fat and 3.5 grams of soaked fat. In any case, assuming you add guacamole to your fajita, the calories leap to 705 and the absolute fat substance ascends to 37 grams.
Think about the Protein
Despite the fact that fajitas can be stacked with calories and fat, they are likewise a decent wellspring of protein. As per the Public Institutes of Sciences, the day to day suggested admission of protein for guys is 56 grams and 46 grams for females. A chicken fajita from Chipotle gives 42 grams of protein — very nearly an entire day's worth.
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To make your fajita better, avoid the soaked fat-filled acrid cream and destroyed cheddar. Guacamole is high in calories, yet avocado is a decent wellspring of sound monounsaturated fat that can lessen your gamble of coronary illness, as per Mayo Center. Use a lot of tasty, low-calorie salsa, which is normally made with crude slashed tomatoes, onions and stew peppers. A half-cup of salsa considers one serving of vegetables.
Keep away from Overabundance Calories and Fat
While feasting out at a Mexican eatery, decide shrewdly to keep your dinner solid. Ask your waiter not to bring tortilla chips to your table. Skirt stuffing harsh cream and cheddar, for salsa and pico de gallo. Keep away from refried beans, which are frequently made with fat, and eat entire pinto or dark beans all things considered.
Guacamole, produced using a new avocado, contains sound omega-3 unsaturated fats — which are especially significant for heart wellbeing, as per Mayo Center. Nonetheless, recollect that it is still high in complete fat and calories.
Make Your Own Fajitas
Make your own chicken fajitas to control what goes in them. In a huge bowl, consolidate 1/4 cup of lime juice, 1 or 2 minced garlic cloves, 1 teaspoon of stew powder and 1/2 teaspoon of ground cumin. Mix in 3 pounds of chicken bosoms cut into 1/4-inch strips, and allow them to marinate for 15 minutes before cooking in a skillet on the oven or barbecue for around 3 minutes, or until at this point not pink.
Mix in 1 enormous cut onion and one fragmented green chime pepper and cook 3 to 5 minutes. Partition combination uniformly among twelve 8-inch entire wheat tortillas. Top each fajita with 2 teaspoons every one of salsa, low-fat acrid cream and low-fat cheddar. Roll up the fajitas and serve.
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