The Failure of Weight Loss and Time Management

People invest a lot of time and money trying to lose weight. In the United States it is a 90-billion-dollar industry headed to around 140 billion by 2030. There are a variety of choices, from quick fix gimmicks to sophisticated programs designed to have you invest time and resources to achieve a targeted weight.

In theory, barring a unique medical condition, we can lose weight without any outside help. By focusing on a balanced diet, meal planning, healthy snacking, portion control, sleep, hydration, and regular exercise a person can maintain their weight at healthy levels. Yet, millions each year invest their time and money to seeking help from someone else. The results are mixed.

It’s the same when it comes to time management. There are readily available tools to help organize and use our time effectively. However, like weight loss, the results are mixed.

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• Effort and Discipline
• Small Changes Can Yield Large Results
• Engrained Habits and Instant Gratification
• Tracking to Success
• Personalized Approach
• Next Steps

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David Buck is the author of the book The Time-Optimized Life, owner of Kairos Management Solutions, LLC, and founder of the Infinity Lifestyle Design program. David helps individuals, teams and businesses “in-career” create more time flexibility in their lives. In addition, assists individuals and couples craft a “post-career” lifestyle strategy of meaning and purpose. To learn more, contact him at [email protected] or visit Infinity Lifestyle Design.