FAILURE IS NOT AN OPTION...this memory walking on a high school track in the snow in STL in 2015, represents a failure to understand the importance of better nutrition. At 450 pounds, my wellness clock was ticking. Based on results after 28 days for current challenge, I’m back on track with the knowledge of#macros losing 9.2 pounds and I’m back training for half marathons.
Most of us have heard that little whispering voice giving us advice or guidance. Unfortunately many of us hear how to…
#MONDAYMOTIVATION AGE IS ONLY A NUMBER! Toby Keith wrote a song "Don't Let the Old Man In" after playing golf with…
Twelve days after this TV interview last year, I survived sudden cardiac death from a pre-existing condition. Now, we…
#199GUY Like in the song title from the group COLDPLAY the last two years have been an "Adventure Of A Lifetime" and we…